Daily Exercise-You Getting Any?

[Island Girl]

Aqua Zumba...one hour of fun!

[Hosack]

Walked 3 miles today! Pretty amazing to be able to walk again. I broke my neck, back, Left knee and ankle, wrist in a accident in the military.. I had to get a (L) knee pain shot that helped some. I only walk 3 miles once a week. Then 2 miles 2 other days when I'm not in pain.. Thinking about joining the gym for the winter

[Munchkin]

Hosack, it is amazing that you walked 3 miles. Great job!

I fast walked on the treadmill for an hour.

[Hosack]

Thank You Munchkin LOL

[Anissa Christine]

Amphibious boot camp tonight at 7:30pm. Down 1.4 pounds this morning...getting lost on the running trails for two hours yesterday paid off! Lol No doubt I lost water weight I was sweating like a turkey on Thanksgiving Day. Happy exercising everyone

[Dee Leshuz]

It was pouring rain and it seems to have stopped. As soon as it gets light enough to see I'll decide whether it's outside or my strenghtening & stretching exercises

[leesooim]

30 minutes of weight training at the gym, 45-60 minutes playing Just Dance 4

[Gayle]

1 mile swim -- 1 hour

[TrailNurse]

Saturday I did 2 hours of weight training so I had to take Sunday so I could learn to walk again. LOL. Tonight I am riding my bike for an hour as soon as it gets dark.

[Mbenson5]

Well, I tried...but my cell phone rang and I thought I pulled the magnet to stop the belt - um, nope! Both me and my cell phone went flying through the air - yowch!!! Ok, so I talk to the lady after we both stop laughing! Then I tried to get back on - 5 mins. and my son stopped me because he was leaving. Once again, I get on- dumb phone rings again and I needed to talk with this one. The 4th time I was like, forget it! I'm done... lol So long story short, I walked about 15 mins. total.

[Munchkin]

Melissa, it was just not meant to be for tonight.

I did an hour spinning.

[Anissa Christine]

Amphibious boot camp was tough tonight...my legs feel like cooked spaghetti noodles. Luckily, tomorrow consists of giving both my classes an exam..so I will not have to be standing up and lecturing...hahaha Have a great night all!

[Mbenson5]

[QUOTE=Munchkin;207383]Melissa, it was just not meant to be for tonight.
Agreed! lol

[mila]

Walked this a.m. with son.

Lower body at the gym.

[Dee Leshuz]

It's not raining and I'd love to be outside but I'm stuck doing stupid morning work. If I get a chance maybe a walk in the afternoon but the odds of that? OTOH, my hip/knee/foot is feeling really good, probably from the PT exercises and the extra time off. I just wish this wasn't my 3rd day off exercising. It makes losing weight (even w/ the sleeve) and y'all know how I miss my walks when I don't get them. I'm like the dog at the door, staring at the leash, hoping my human will get the message.

Next life I hope I will come back as a golden retriever. Everyone will love me, great attitude, no depression, and endless walks! (Let's hope the people who select goldens take them on lots of walks.) I see a lot of them out there...