The pouch test

[alwaysthinking]

i saw this on another post and thought it should have its own thread- i have done this before without knowing it was a pouch test, mainly its just like going back to the beginning when you first got your surgery to get you back on track and help motivate and get more pounds off! its a five day test, try it out!

Surgical Weight Loss 5 Day Pouch Test

[grammargirl0309]

I've done it too; it works.

[DarliKay]

Thanks so much for posting this. I had seen references to it on the site and wondered about it for myself. Good luck with your journey! One day at a time! Darla