I have been losing at a good rate but have definitely slowed down. I have lost 110 lbs. since I started my process about a year ago and lost 94 lbs. since my surgery. I wanted to know how much protein and calories most people at this point are taking in. I am a bit unsure and wanted some others input. I exercise between 4-6 times a week so I know I am good on that end but want to make sure that I do not get into LONG stalls. My stalls have been about 4-5 days without a pound but then the next day 1-2 lbs. down so I am really confused. Please advise anyone who can give me some advice, I would greatly appreciate it.
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