In an attempt to keep my food as nutritious/weight loss friendly as I can, I've decided to post my menus so I can stick to them.
Today:
Breakfast:
1 c. lowfat/skim milk mixed for tea (120 calories, 9 grams protein)
1/2. c. 0% Greek yogurt (60 calories, 11 grams protein)
Lunch:
Chicken skewer (30 grams protein, 130)
1/4 guacamole to dip it in (80 cal)
Dinner:
1. c. crab salad (120 calories, 23 grams protein)
1/2 c. split pea soup (50 calories, 3 grams protein)
There will be more add ins like sugar free pudding, popsicles, lowfat cottage cheese but that's the basic plan. If I get hungrier (I do a lot of exercise) and need some snacks I'll note it here. I know we have Sparkspeople etc. but I'm hoping that doing this "in public" w/ y'all will help inspire me.
Feel free to add your own menu if you like.
Bookmarks