Welcome guest, you have 1 message! Register

Page 645 of 647 FirstFirst ... 145545595635643644645646647 LastLast
Results 9,661 to 9,675 of 9705
  1. #9661
    Gastric Sleeve Member
    Surgery date
    09/09/2016
    Surgeon
    Dr. Almanza
    Join Date
    Jul 2016
    Last Activity
    03-27-2017 09:09 PM
    Posts
    30
    Said "Thanks" 2 Times
    Was Thanked 5 Times in 4 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today?

    Good Morning Jerzeygirl,

    Your diet seems to be on point. Way to go.

    B: 1 egg, 1 slice of bacon
    L: 1/2 chicken breast, boiled rapini
    D: Roast beef, asperagus,

    Have yourselves Ana amazing and productive day.



  2. Said thanks:


  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #9662
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    Angelheart, my maiden name was rapini (broccoli rabe)...funny right

    Thanks about the food compliment, but it's not always on point. This week I'm buckling down and mostly do that on weekdays, it's the dreaded weekends that do me in sometimes, especially in the winter

    You look like your doing great also!!



  5. Said thanks:


  6. #9663
    Gastric Sleeve Member
    Surgery date
    09/09/2016
    Surgeon
    Dr. Almanza
    Join Date
    Jul 2016
    Last Activity
    03-27-2017 09:09 PM
    Posts
    30
    Said "Thanks" 2 Times
    Was Thanked 5 Times in 4 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today?

    Hello Again Jerzeygirl.
    So with a family name like rapini, are you Italian?????
    As far as dealing with the cold dreaded winter weather, I can honestly relate to you. We are neighbors. You are in Jersey and I in Montreal, Quebec, so we share almost the same cold, long winters. I, also have the problem of sticking strictly to my food plan. It is not easy. But we have each other.....LOL. We can help each other through it. We can certainly hope that spring is around the corner.
    Hope you have yourself a great evening.



  7. #9664
    Gastric Sleeve Member rebamoon's Avatar
    Surgery date
    10/07/2016
    Surgeon
    Dr. Trivedi
    Join Date
    Oct 2016
    Last Activity
    05-08-2017 09:37 AM
    Posts
    72
    Said "Thanks" 22 Times
    Was Thanked 15 Times in 12 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today?

    i haven't been the best about posting here, but i've been pretty much on point the last couple of weeks.

    today:
    Breakfast: cottage cheese and 2 slices bacon
    Snack: Tuna mixed with a little chopped sundried tomato and olive
    lunch: leftover braised short rib and kale with shallots and bacon
    Snack: homemade jerky and 3 pineapple cubes
    dinner: ground chicken teriyaki meatballs with stir fried snow peas and mushrooms

    protein shake after weight training at the gym.



    Month 1: -43lbs
    Month 2: -52 (down 9)
    Month 3: -65 (down 13)
    Month 4: -77 (down 12)
    Month 5: -81 (down 4)
    Month 6: -86 (down 5)
    Month 7: -92 (down 6)

  8. Said thanks:


  9. #9665
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    I haven't been very diligent about posting either, but this week has been good and on point

    B: usual
    L: 2 ozs. pot roast w/chick peas, cucumbers, and red onions
    D: 1/2 Quest protein Oreo bar. Yoga tonight at 6:30 and just got finished eating lunch. Very busy day
    S: apple, peanut butter or 3 slices of turkey breast on 1 slice toasted 45 calorie bread

    Hope everyone is enjoying their Wednesday!



  10. Said thanks:


  11. Gastric Sleeve Surgery With Weight Loss Agents
  12. #9666
    Gastric Sleeve Member Sarcastic_Bard's Avatar
    I have had a gastric sleeve.
    Surgery date
    12/29/2015
    Surgeon
    Dr. Vierra
    Join Date
    Feb 2016
    Last Activity
    01-23-2018 01:50 PM
    Location
    Maine
    Posts
    292
    Said "Thanks" 111 Times
    Was Thanked 272 Times in 168 Posts
    Said "Welcome to Gastric Sleeve" 448 Times

    Default Re: What's On Your Menu Today?

    I haven't posted here in a while, but I'm trying to get on track with slowly increasing my calories since I'm practically at goal weight and I'm exercising more (even doing my first 3k fun run in a couple of months. I know it's less than 2 miles, but still...running! Me!)

    Breakfast: One egg scrambled with veggies and lean ham, a cheese stick, and a cup of coffee with Fairlife 2% and sugar free chocolate macadamia nut Torani syrup (the coffee I had over an hour before I ate)
    Snack: Banana Cream protein shake
    Lunch: 3 slices lean meat rolled up with three slices of ultra thin cheese, some slices of cucumber
    Snack: half a tangerine
    Dinner: 4 ounces of steak, ounce of salad, possibly a couple bites of hasselback potato (doubtful though) and probably another cup of coffee earlier in the evening with the Fairlife 2% and the sugar free syrup
    Exercise: 30 minutes on the bike, 20 minutes weight lifting, 10 minutes core
    Snack: 1 serving of reduced fat peanut butter (my go to after a workout, and it takes me 20 minutes to eat!)
    Water: 80 ounces

    Calories: 1113 Protein: 106g Carbs: 59g Sugars: 18g

    I'm trying to get up into the 1200-1400 calorie range, but this seems to be the most I can do so far. I feel okay though.



  13. Said thanks:


  14. #9667
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    Morning !

    B: 2 hard boiled eggs, 2 slices bacon 1/4 slice rye toast
    L: 3 ounces grilled tuna steak over chopped salad, green peppers, radishes, chick peas
    D: going to a seminar at a lovely local restaurant so whatever they're serving. Food is usually great when you pay lots of money there, but never been to a "seminar dinner"
    S: Yasso chocolate fudge bar unless I have a taste of dessert at the seminar

    Hope everyone has a great Thursday! Going to Florida next week, so I'm pretty excited.



  15. #9668
    Gastric Sleeve Member rebamoon's Avatar
    Surgery date
    10/07/2016
    Surgeon
    Dr. Trivedi
    Join Date
    Oct 2016
    Last Activity
    05-08-2017 09:37 AM
    Posts
    72
    Said "Thanks" 22 Times
    Was Thanked 15 Times in 12 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today?

    good morning/afternoon!

    breakfast: cottage cheese and 2 slices bacon
    snack: fresh pineapple and some beef jerky
    lunch: leftover short rib with sauteed kale
    snack: 3 pieces spicy shrimp and tuna roll with brown rice
    dinner: chicken taco salad of some sort

    leg day today at the gym, so protein shake afterwards.



    Month 1: -43lbs
    Month 2: -52 (down 9)
    Month 3: -65 (down 13)
    Month 4: -77 (down 12)
    Month 5: -81 (down 4)
    Month 6: -86 (down 5)
    Month 7: -92 (down 6)

  16. #9669
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    TGIF!!!
    It's just a wonderful weather day here in NJ, sunny and warm; can't complain about this late February weather

    B: usual
    L: 4 slices of turkey breast on 1 slice 40 calorie toasted bread, w/tomato
    D: roast beef hash w/egg on top
    S: Yasso chocolate fudge yogurt frozen bar. These are so yummy and low in calories, sugar and have protein

    Hope everyone has a great weekend!



  17. #9670
    Gastric Sleeve Member Muted_Tummy's Avatar
    I have had a gastric sleeve.
    Surgery date
    05/31/2016
    Surgeon
    Dr R. Kruger
    Join Date
    Mar 2016
    Last Activity
    11-20-2017 09:40 AM
    Location
    New England, USA
    Posts
    235
    Said "Thanks" 20 Times
    Was Thanked 124 Times in 94 Posts
    Said "Welcome to Gastric Sleeve" 24 Times
    Blog Entries
    101

    Default Re: What's On Your Menu Today?

    Posting my yesterday which was a low cal day for me cuz I missed night snack

    Days water: 88 oz
    cals: 1,006
    carbs 113 g (45%), fat 24g (22%), protein 83 g (33%)

    bfast: 5.5 oz premier vanilla topped with coffee, 30 min later...
    overnight oats, 2 tbsp. tru whip, tbsp. walnuts

    am snack: boiled egg

    lunch: salad (spinach/kale base + 1/4 cu red pepper + 1/4 c quinoa + 2 tbsp. feta + 2.5 oz chicken breast + tbsp. dressing)

    pm snack: choc protein ball (homemade) + 5 large strawberries + 1/2 tbsp. of pnut butter (tasted new brand), 30 min later had another protein coffee

    Dinner: Balsamic Chicken (2.5 oz) with roasted stuff...3 baby potatoes, 4 cherry tomatoes and 6 asparagus spears

    evening snack - missed, fell asleep
    Highest Weight: 281 lbs. (2.29.16)
    Official first surgeon weigh in: 274 lbs (3.18.16)
    Surgery weight: 264.2 (5.31.16)

    stats sheet:http://www.gastricsleeve.com/forum/entry.php?b=29990

    M1: -21.6
    M2: -7.6
    M3: -13.4 (5 week month)
    M4: -9.6
    M5: -8.2
    M6: -7.6
    M7: -6.6
    M8: -6.6
    M9: -4.6



  18. Said thanks:


  19. #9671
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Join Date
    Jul 2016
    Last Activity
    07-12-2018 10:43 PM
    Location
    New England
    Posts
    55
    Said "Thanks" 110 Times
    Was Thanked 20 Times in 17 Posts
    Said "Welcome to Gastric Sleeve" 4 Times
    Blog Entries
    10

    Default Re: What's On Your Menu Today?

    Hi, How do I join this thread, are there rules to your posting? POsting what I eat everyday would be awesome for me!


  20. #9672
    Gastric Sleeve Member
    Surgery date
    09/09/2016
    Surgeon
    Dr. Almanza
    Join Date
    Jul 2016
    Last Activity
    03-27-2017 09:09 PM
    Posts
    30
    Said "Thanks" 2 Times
    Was Thanked 5 Times in 4 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today?

    Hi Peasantme, Welcome to this forum. There are no rules. You can post any time. And you can chat with anyone. Glad to have you onboard.

    B: 1 egg, 1 slice bacon
    L: Chicken, asparagus
    D: Veal, cauliflower



  21. #9673
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Join Date
    Jul 2016
    Last Activity
    07-12-2018 10:43 PM
    Location
    New England
    Posts
    55
    Said "Thanks" 110 Times
    Was Thanked 20 Times in 17 Posts
    Said "Welcome to Gastric Sleeve" 4 Times
    Blog Entries
    10

    Default Re: What's On Your Menu Today?

    Great, thank you.

    Breakfast- Omelet of 1 egg and 1/3 c veggies.
    Lunch----- Salmon, 1/2 cup combine broccoli, cabbage, potato.
    Supper-----Same of lunch (that was delicious).
    Snack------Chocolate Soymilk.


  22. Said thanks:


  23. #9674
    Gastric Sleeve Member
    Surgery date
    09/09/2016
    Surgeon
    Dr. Almanza
    Join Date
    Jul 2016
    Last Activity
    03-27-2017 09:09 PM
    Posts
    30
    Said "Thanks" 2 Times
    Was Thanked 5 Times in 4 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What's On Your Menu Today?

    Good Morning Jerzeygirl,

    Wow, I love your last name. Broccoli Rabe. It is the first time I have ever heard of that family name. Very original.
    As far as my progress goes, I find that it is really slow. Sometimes my weight loss stalls weeks on end. I have a friend who had the surgery at the same time as I did, and she is doing amazing. And she professes to cheating every weekend. So I just don't understand. I guess each body and each person is completely different. I am being patient. I struggle with the cold weather too. I am counting the days till spring. I hope that this weekend goes by smoothly for you. Hope to chat again soon. Take care. o



  24. #9675
    Gastric Sleeve Member Pam G's Avatar
    I have had a gastric sleeve.
    Name
    Pam
    Surgery date
    05/27/2016
    Surgeon
    Dr Ponce de Leon
    Join Date
    Feb 2016
    Last Activity
    02-22-2024 08:48 AM
    Location
    Sugar Land, TX
    Posts
    1,543
    Said "Thanks" 679 Times
    Was Thanked 771 Times in 544 Posts
    Said "Welcome to Gastric Sleeve" 57 Times
    Blog Entries
    12

    Default Re: What's On Your Menu Today?

    my first thought was maybe you should try 'cheating' every weekend! lol

    Quote Originally Posted by Angelheart View Post
    Good Morning Jerzeygirl,

    Wow, I love your last name. Broccoli Rabe. It is the first time I have ever heard of that family name. Very original.
    As far as my progress goes, I find that it is really slow. Sometimes my weight loss stalls weeks on end. I have a friend who had the surgery at the same time as I did, and she is doing amazing. And she professes to cheating every weekend. So I just don't understand. I guess each body and each person is completely different. I am being patient. I struggle with the cold weather too. I am counting the days till spring. I hope that this weekend goes by smoothly for you. Hope to chat again soon. Take care. o




    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12 w: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8
    5 y,10 m: 215
    7 yrs: 230


    Revised Goal : 200
    "Bonus" Goal: 180

  25. Said thanks:


Page 645 of 647 FirstFirst ... 145545595635643644645646647 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •