I am on puréed foods stage - 4 oz 3 times a day. Been doing Premier shake for breakfast, cottage cheese or Greek yogurt for lunch and soup or refried beans for dinner. Plus try for 64 oz fluids, of course my vitamins also. My NUT wants 70 grams of protein a day but says it could take a few weeks to get there. Unless I add a protein liquid it's I possible with on,y 4 oz of food 3X a day.
I've tried the new whey shots, diluted in about 20 oz of water, but not crazy for it. Is Syntax nectar drinks tastier? I tried the Caribean Cooler flavor in about 2 cups of water and its just ok but maybe I just didn't like that particular flavor. Wondering what others are doing and how you mix it (eg how much water to dilute).
I'm in a stall and I hope if I up my protein it will help break it.
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