Originally Posted by
Anamor2011
Well I did have my pancake saturday morning, I added milk instead of water to the instant mix. I made a tiny pancake maybe 2 inch in diameter and very thin and almost crispy. It was good and I didn't have any problems with it. Of course I had my protein too that morning. Thank you all for your help and support! Sometimes we just need to "read" some encouraging words and don't beat ourselves up and get so caught up with what to eat! One day at a time and definitely portion control is the main key!
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