HOLY CRAP!! I did boot camp(1 hr) yesterday and 30 min of Zumba and I woke up this morning barely able to move. I went to boot camp again this morning felt ok during class but omg now I can hardly walk! UGH I am so fat, old, and out of shape!!
HOLY CRAP!! I did boot camp(1 hr) yesterday and 30 min of Zumba and I woke up this morning barely able to move. I went to boot camp again this morning felt ok during class but omg now I can hardly walk! UGH I am so fat, old, and out of shape!!
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Starting 6/11
My weight loss journey blog
http://dwindlingexpectations.blogspot.com/
You're not fat and old you're just out of shape, j/k
If I did all of that I think I would collapse in a heap and wake up a week later. I started teaching swim lessons this morning from 7-9am came home and slept for 3 hrs! If I didn't have to pick my son up from school I could go back to sleep!
Beginning weight for FEB. 2012 : 213 lbs.
1. Do better with my exercise program
2. Go Dancing...burn off those extra calories
3. Drink more water
4. Would love to see 200 by the 29th.
Starting weight: 273
1) Workout three times a week
2) Lose 20 pounds
3) MINIMUM of 60 oz water per day
4) MINIMUM of 50 g protein per day
5) Get a sexy new haircut (This may sound silly but I haven't made time to have my hair cut since last summer. Luckily, no split ends yet.)
2/1/12 weight 256
1. Lose 18 lbs this month
2. Keep carbs under 50g
3. Workout 3-4x per week
4. Take vitamins
5. Increase protein
I was three lbs off last months goal so I added in to this months maybe that will give me the motivation to go harder. I really want to be successful at this!
Created by MyFitnessPal.com - Free Calorie Counter
Starting 6/11
My weight loss journey blog
http://dwindlingexpectations.blogspot.com/
Created by MyFitnessPal.com - Free Calorie Counter
Starting 6/11
My weight loss journey blog
http://dwindlingexpectations.blogspot.com/
2/1/12 Weight: 188.8
Goals: 1. Get to 180.0
2. Keep working out & step it up a bit.
I would just like to start losing again. I walk 2-3 miles a day making rounds at the hospital. I also take 4 flights of stairs at the hospital several times a day and then I walk home which is another mile. Tuesday's I take a 30 minute boot camp class and Thursday I take a Core class. I also hike with a pack 7-8 miles every single Saturday and I swear the scale is not budging but a lb or two every few weeks. This is very frustrating being that I am so active. I am not sure what else I can do. Any ideas?
I am basically eating protein and salads and water. Very low carbs if any at all.
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