smelly protein shakes

[cocopebbles123]

I found it really helped to use crushed ice and a blender, the colder the drink is the easier it goes down. I add instant espresso power to vanilla and a tsp of cocoa powder to the chocolate and that really helps. Use a straw and don't inhale

[daisymax22]

we aren't allowed straws after our sleeves.....

[cocopebbles123]

I can't have straws after either so I think that drinking it out of the narrowest glass possible is going to be the way to go

[back2life]

The muscle milk pre made shakes cost a bit more but have the protein you need and are low in sugar and carbs, and they taste really good. The chocolate, and bannana cream are my favorite. costco sells them in a big case for like $25ish..

[accordingtome]

How many grams of sugar should we be looking to stay under a day?