I'm 3 months out and am noticing that I am losing hair at an alarming rate.... I'm a little unsure of how much protein I'm getting in. I try to get in an egg and two pieces of turkey bacon for breakfast, but I find myself throwing up a portion of it becuase I have a hard time eating that much food. Most meals consist of two bites of whatever it is that we are eating before I hit that 'wall.' for lunch I will have a cottage cheese cup (the breakstone's single serve ones)... sometimes, if I take a long time to eat it, I can get it all in. Dinner is usually fish or chicken - 2 or 3 small bites and I'm full. I don't ever eat veggies, etc. mostly because I'm always trying to get protein in first. Is this normal for anyone else? My doc doesn't want us to drink our calories.. but I'm starting to think that I don't have a choice. If I total up what I was able to eat yesterday, I'm thinking that I got in maybe 25g of protein. Now that I'm working out everyday.. it kinda freakin' me out! I just bought some myoplex meal replacement bars.. they have 25 g of protein, and I can eat 1/2 of one in one sitting. I really thought that I would've 'stretched' a little by now. What does everyone else do? Are you all in the same boat that I am? I'm at such a loss....
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