I'm in this HUGE stall and I can't seem to get out of it. I was considering calorie cycling, which is basically not eating the same amount of calories each day in order to trick your metabolism. I wanted to knwo if anyone else had or is considering trying this?
"Calorie cycling, or calorie zigzagging or shifting, is a diet regimen built upon the premise that keeping the body's metabolism guessing about caloric intake is a successful way to lose weight. Because the metabolism never reaches a state of homeostasis, or stability, it is forced keep guessing on caloric intake and, as a result, it stays revved up. This state burns fat. A calorie cycling diet purportedly keeps the body from adapting to any certain amount of calories."
Bookmarks