chips, crackers, cookies..YIKES! the easy stuff that goes down easy no restrictions..popcorn a biggie..but gosh i love that stuff..lol

im 5 years out and zero weight gain. i can't say I'm a crazy workout person...i try to walk in the evenings when i can but i have changed my eating..i have zero sodas or pasta or fried foods. i...

ok..now i may have to try that Angel91805!! that sounds yummy and i love anything blackened! sadly they have closed nearly every popeyes around my side of Town. but if I'm near Dallas i will look...

I have been the exact same size for the past 2.5-3years now. so i am very thankful that even during the winter months with less exercise and many holidays i haven't gained. After the first year i...

DELETED!! was not my intentions as it was taken!

OMG I agree! I was sick for years. I had mine taken at same
Time I was sleeved and haven't had any issues.
It was sludge. Yuck!! So thankful it's gone!!

You will get to eat solids soon! little bites...i seriously have become addicted to these things. my granddaughter just turn 1 and is starting to eat more solids so we share a 6pc. lol.... i am so...

ok..had to share..
if you have not been to chic filet lately you must try the new grilled chicken nuggets. they are so yummy..they offer small serving 4 , 6 or 8 piece. My Dr recommended me to eat...

Proteins, proteins, proteins...we get that part but little is said about fruit and vegetables. In this new found research of many people going to plant based diets and steering away from cancer...

I am 5 years out and have hit my plateau... I lost all my weight and am doing great. You too will do the same..just don't forget to continue your proteins and fruits veggies. I do not bother with...

Yay! Congrats to you.. Each day you will notice more and more things you are able to do. My son also had sleeve and it will be a year in a July. He started at 300 lbs and is now at 189 :) I am...

YAY! good for you....absolutely the best thing for your body. especially with gastric surgery where we are not getting the same absorption to the needed vitamins each day. not sure anyone can say...

haha...yes this website is very hard to understand....not user friendly at all....sorry you were having trouble but don't feel alone because i have people send me emails and i can't seem to find...

YAY!! you are correct...juiceplus is not something you really feel. you will just notice over time that you are not getting sick like other around you. fruits and vegetables are such a vital part...

i am 5 years post op and am happy to say i have had no weight gain. i was so good with following the Drs diet for many years but reached a burn out where i just couldn't drink another protein shake....

��welcome welcome!!

Wow!!! First time I've seen as well... I'd love to know his user name so I can keep up with his journey. I am 2 years post sleeve and have noticed I can eat more than last year. Still no weight gain...

Congrats!!! Girl I wonder the same thing but I reached my 2 year mark this past Thanksgiving and I'm exactly the same weight. I have reached the place where only hard exercise will help me get to my...

Thanks!!! It happens so fast... Good luck to you;)

Hi....yes I will tell you I started noticing last year I could eat lots more than the year before. I can now eat about a cup. Before it was barely a half cup that filled me up.( my dr told me this...

best decision you will make is SLEEVE..i am a new person and would do it all over again...GOOD LUCK!

i am posting this message to those who may have hit a plateau with your weight loss. dont get discouraged!! sleeve surgery is the most awesome decision i have made. I failed with lapband after 3...

ok..so i live in Texas and to think about hitting that track to walk after work was not appealing to me. i have struggled to lose that last 15 pounds nearly 2 years after sleeve surgery. Everyone...

Hi Kathleen
i will tell you i had lapband in 2007. I can only speak for myself but it did not work for me at all. i did lose about 20 pounds the first 2 months but i believe it was only because i...

WOW...thanks so much! that is exactly what i need to hear....and you all are correct..i just need to go back to the basics of what i was taught in the beginning. It is hard getting out in this heat...