I am struggling with water intake for sure! And soon to start back at the gym, Summer keeps me busy with yardwork etc. I do use Rodan + Fields(I consult for them) and never thought about the Amp...

...and a long way off from any reconstructive surgery. 4 mo Post op, 55 lbs lost and of course the leftovers have gone south :( Is it possible to get rid of the belly hang with exercise? Who has been...

Great WL! I couldn't understand before surgery what a mental process this is, actually more like mental trickery! You are running and training for marathons which puts you in your own head space, I...

I could have written most of the same, 15 weeks post op, but zero gym time and all yardwork and organizing at home after sitting for almost 10 hours on my job I am very energetic. Hoping when I can...

:) I noticed it in my face 1st then it just started to fall off, yayy for you!

Isn't it amazing! Keep up the good work, 1 day at a time.

Well, it's been 14 weeks since surgery. I have the usual arm flab, belly hang and the boob deflation. But 1 thing I am thankful for is Rodan + Fields Redefine anti aging regemin. I use the Amp roller...

I tried an organic brand, I couldn't tolerate it at all!! Wish I just made my own.

Good luck and don't rush the days after. This is a journey, follow docs orders, ask questions. @15 days post op it all settled into place, still tired but still happy I did this. Vitamins helped me a...

I am 2 weeks post op, struggling with flavor and after taste now. Another week of this and I can move to the next phase and I cannot wait!! Here is what I stocked up on pre surgery, it all wasn't bad...

So jealous!! My doc has me on phase 1 @21 days of clear liquid and unblended (due to the air introduced in the blender) protein shakes, 12 more days... I'll keep this recipe, thanks!

Day 8, and I am sipping water between the thicker protein shakes with no problem. I say a double sip is good, warm tea, an ice pop..I can see it will be fine. Seriously the 1st days of sipping out of...

I am a week after surgery and thankful small sips aren't getting stuck. I found Isopure 32 gm drinks a bit sweet, Premier Protein shakes are good and check out boxed Bone Broth soup, 7gms a cup (it's...