I was sleeved on Nov. 15 and have lost 53 lbs so far, which is slow, but wonderful for me. For the past couple of weeks, I have been doing pretty tough work outs (spin classes, weight/toning...
Type: Posts; User: DebbieLvswknds
I was sleeved on Nov. 15 and have lost 53 lbs so far, which is slow, but wonderful for me. For the past couple of weeks, I have been doing pretty tough work outs (spin classes, weight/toning...
I was sleeved on Nov. 15 and have lost 53 lbs so far, which is slow, but wonderful for me. For the past couple of weeks, I have been doing pretty tough work outs (spin classes, weight/toning...
Thanks for this post - and responses. I was going to ask the same thing. I have done spin classes and weight training seriously and religiously over the past couple of weeks and am in a stall. I...
I drink lots of herbal tea and water - propel is my favorite. I have also recently become addicted to the Very a Berry Hibiscus tea at Starbucks. I buy 2 extra large ones and bring them home and...
Hi - my surgery date was Nov. 15. It has been a great experience so far. I have lost 39 lbs so far and today wore a pair of pants that haven' fit for two years and a shirt that I have never been...
Welcome and best of luck to you !
My Dr. said I could do a spin class during my fourth week - but he said no resistance. I actually didn't get to one until about my 6th week and it felt great ! I only used slight resistance during...
I agree totally - shaker cup with Nectar and water or milk. The Nectar is so thin it makes a juice or milk consistency drink, depending upon the flavor and what you mix it with. I made the mistake...
Ok so it took me FOREVER - but I finally did the spin class tonight. One hour long and I did the whole thing. And I stood each time the class did. WHOO HOO !!! Per the dr's instruction, I did not...
Does anyone have any good, easy, healthy recipes for chicken breasts? We are having the traditional ham, etc. today but some folks (me included) are just not crazy about ham. I want to do something...
Congratulations - that is wonderful !
Best of luck. You will find lots of friends here !
I did not have much problem with gas (I did walk a lot) - but do experience constipation. I found that after surgery, I became lactose intolerant. So my quick fix for the constipation is to have a...
Best of luck !
Congratulations !!!
Thanks to everyone for your replies. It sure helps to hear from others ! Happy Holidays to all.
Edamame is the same thing as soy beans - very high in protein. You can usually find them in the frozen organic section. I did also find them at Sam's recently. You can buy them shelled or in the...
That is wonderful news ! My husband hasn't really even tried dieting for several years now. I am hoping that my success with this will at least prompt him to try and eat better - for his health...
I was given the ok to start all foods beginning last Sunday (start of my 6th week) - I couldn't wait to have a salad. After 2 bites -- salad told me to wait a while longer. And my salad was really...
I'm sorry, no experience - just wanted to say best of luck to you !!!
I am just starting my 6th week post surgery. I am doing well with greek yogurt, grilled chicken (plain), scrambled eggs, and still loving the Chocolate Truffle Nectar Protein (with skim or lactose...
I am headed into my 6th week - was afraid to try any popcorn at the movies this weekend, so took a baggie of steamed, cooled edamame (still in the pod). Spent a while opening them and enjoyed every...
Excellent work - congratulations !!!
Definitely lots of water. And my dr said to use miralax - up to 3 times daily. I find once at night is doing the trick. And it is safe for daily use. I had pre sleeve issues and used it before...
I kind of like the small bites and chew chew chew when I am eating in a group setting. It makes my meal last as
Long as everyone else's. I get distracted and forget when I slip to old habits and...