Welcome guest, you have 1 message! Register

Search:

Type: Posts; User: DebbieLvswknds

Page 1 of 8 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    3
    Views
    1,134

    Weight Loss Stall from Exercise.

    I was sleeved on Nov. 15 and have lost 53 lbs so far, which is slow, but wonderful for me. For the past couple of weeks, I have been doing pretty tough work outs (spin classes, weight/toning...
  2. Questions for those who do hard core exercise

    I was sleeved on Nov. 15 and have lost 53 lbs so far, which is slow, but wonderful for me. For the past couple of weeks, I have been doing pretty tough work outs (spin classes, weight/toning...
  3. Replies
    9
    Views
    1,682

    Re: Exercise causing you to stall?

    Thanks for this post - and responses. I was going to ask the same thing. I have done spin classes and weight training seriously and religiously over the past couple of weeks and am in a stall. I...
  4. Replies
    16
    Views
    4,907

    Re: What is everyone drinking?

    I drink lots of herbal tea and water - propel is my favorite. I have also recently become addicted to the Very a Berry Hibiscus tea at Starbucks. I buy 2 extra large ones and bring them home and...
  5. Re: November Sleevers - Does Anyone Want to Share How You're Doing?

    Hi - my surgery date was Nov. 15. It has been a great experience so far. I have lost 39 lbs so far and today wore a pair of pants that haven' fit for two years and a shirt that I have never been...
  6. Replies
    8
    Views
    2,498

    Re: New Guy Here

    Welcome and best of luck to you !
  7. Replies
    7
    Views
    1,513

    Re: Is it to early to workout

    My Dr. said I could do a spin class during my fourth week - but he said no resistance. I actually didn't get to one until about my 6th week and it felt great ! I only used slight resistance during...
  8. Replies
    10
    Views
    1,954

    Re: Too much volume in shakes

    I agree totally - shaker cup with Nectar and water or milk. The Nectar is so thin it makes a juice or milk consistency drink, depending upon the flavor and what you mix it with. I made the mistake...
  9. Replies
    33
    Views
    5,238

    Re: Exercise challenge??

    Ok so it took me FOREVER - but I finally did the spin class tonight. One hour long and I did the whole thing. And I stood each time the class did. WHOO HOO !!! Per the dr's instruction, I did not...
  10. Replies
    4
    Views
    1,172

    Chicken Ideas

    Does anyone have any good, easy, healthy recipes for chicken breasts? We are having the traditional ham, etc. today but some folks (me included) are just not crazy about ham. I want to do something...
  11. Replies
    10
    Views
    1,629

    Re: ONEderland!!! FINALLY!!!

    Congratulations - that is wonderful !
  12. Replies
    15
    Views
    2,274

    Re: I can't lie to myself anymore

    Best of luck. You will find lots of friends here !
  13. Re: In need of help with Gas and Constipation

    I did not have much problem with gas (I did walk a lot) - but do experience constipation. I found that after surgery, I became lactose intolerant. So my quick fix for the constipation is to have a...
  14. Replies
    10
    Views
    1,692

    Re: Surgery in morning!

    Best of luck !
  15. Replies
    12
    Views
    1,762

    Re: Under 300#

    Congratulations !!!
  16. Replies
    7
    Views
    1,309

    Re: Food/Beverage Issues

    Thanks to everyone for your replies. It sure helps to hear from others ! Happy Holidays to all.
  17. Thread: Popcorn

    by DebbieLvswknds
    Replies
    21
    Views
    4,999

    Re: Popcorn

    Edamame is the same thing as soy beans - very high in protein. You can usually find them in the frozen organic section. I did also find them at Sam's recently. You can buy them shelled or in the...
  18. Replies
    6
    Views
    1,326

    Re: It's a Christmas Miracle!

    That is wonderful news ! My husband hasn't really even tried dieting for several years now. I am hoping that my success with this will at least prompt him to try and eat better - for his health...
  19. Replies
    9
    Views
    1,645

    Re: Salad?? When is it ok??

    I was given the ok to start all foods beginning last Sunday (start of my 6th week) - I couldn't wait to have a salad. After 2 bites -- salad told me to wait a while longer. And my salad was really...
  20. Replies
    10
    Views
    1,620

    Re: Crazy bummed out :(

    I'm sorry, no experience - just wanted to say best of luck to you !!!
  21. Replies
    7
    Views
    1,309

    Food/Beverage Issues

    I am just starting my 6th week post surgery. I am doing well with greek yogurt, grilled chicken (plain), scrambled eggs, and still loving the Chocolate Truffle Nectar Protein (with skim or lactose...
  22. Thread: Popcorn

    by DebbieLvswknds
    Replies
    21
    Views
    4,999

    Re: Popcorn

    I am headed into my 6th week - was afraid to try any popcorn at the movies this weekend, so took a baggie of steamed, cooled edamame (still in the pod). Spent a while opening them and enjoyed every...
  23. Replies
    7
    Views
    1,366

    Re: 2weeks out!!!

    Excellent work - congratulations !!!
  24. Replies
    9
    Views
    2,599

    Re: bad constipation

    Definitely lots of water. And my dr said to use miralax - up to 3 times daily. I find once at night is doing the trick. And it is safe for daily use. I had pre sleeve issues and used it before...
  25. Re: Dont you get tired of chew chew chew and mush!

    I kind of like the small bites and chew chew chew when I am eating in a group setting. It makes my meal last as
    Long as everyone else's. I get distracted and forget when I slip to old habits and...
Results 1 to 25 of 181
Page 1 of 8 1 2 3 4