I use stevia as well, but I tend to use it in combination with honey, so I do get a little bit of that "real sugar" feeling without too many calories :) Truvia brand stevia is very good. It's also...
Type: Posts; User: Sweetessa
I use stevia as well, but I tend to use it in combination with honey, so I do get a little bit of that "real sugar" feeling without too many calories :) Truvia brand stevia is very good. It's also...
I agree that some of the proteins are just WAY to sweet!! I have been making my own mixes, I have an unflavored protein (IsoNatural) and I get those water flavorings (Nesfruita orange mango is my...
Congratulations, It is an awesome feeling to see the scale under 300, and every pound is a victory :) Can I ask, why did you feel the room was haunted?
As you said, it's up to us how we react to these thoughts. I had an eating disorder as a teen, and I know how you feel. I have had the same type of thoughts - "If you eat too much just take...
Ladyinwaiting Is it bad that as soon as you said "Think about something else..." All I could see is your avatar? It doesn't look like... it.. is thinking of other things.
I had that too, it was so so so painful. But it was gas, and I just had to walk it out, take painkillers... my pain was gone by the third day.
Congrats on your sleeve :) I don't think the cravings will go away because they come from your head not your stomach :) You might find that as your taste for food changes, you won't crave things as...
Don't be a no-show!! Do you think you will ever get a chance like this again? This is going to change your life. Feeling worried is not a sign that you aren't ready - it's totally normal. I was so...
My advice is to research your surgeon well, and prepare yourself mentally before you have the surgery. Write out a document with all the reasons you want to have this surgery and lose the weight,...
Make sure you are getting your protein in, the closer you are to your protein goal, the better you will feel and the more you will lose. Hope you feel better soon :)
If you are craving an iced coffee type drink, I would suggest Syntrax Nectar Cappucino protein powder. The stuff is amazing, blend it with ice and some skim milk and it tastes exactly like an Iced...
yummmm beans! I am trying some refried beans with cheese tonight, I am still on soft foods and its sounds sooo tasty! I have always loved beans, especially moroccan style white kidney beans (beans,...
Maybe you are lactose intolerant? I also agree with the Syntrax Nectar, it is so good! I am drinking it right now, blended the strawberry kiwi with water, ice, and half a banana.
Wow Fantastic! Can I ask, did you have any issues with extra skin at all? I am close to your starting weight and same goal, I am worried about the skin.
Hi! I am in fort mac too! Email Dr Gagner at gagner.michel@gmail.com he replies quickly! His next surgery date is in August, I am booked for July 22nd. It would be great to have a sleeve buddy lol......
I am going to Dr. Michel Gagner in Montreal for the sleeve in Mid-July.