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Type: Posts; User: kenson

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  1. Replies
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    Re: Today is my 6 year Sleeve Anniversary!

    Sally,
    Checking on you and hoping you're doing well.
  2. Thread: 56 hours Pre-op

    by kenson
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    Re: 56 hours Pre-op

    Welcome Melissa,
    Good Luck with your upcoming surgery. It is natural to be nervous, but you will have fantastic results and be so glad that you've decided to take control of your health!
  3. Thread: Water

    by kenson
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    Re: Water

    It's funny because since I've been eating more plant based, I've really been drinking more water. It's really amazing how something as simple as drinking enough water really helps in so many areas!
  4. Re: does anyone actually get THIN after this procedure (not just LESS overweight/fat)?

    Woodhouse,
    You can get back to the size that you want to, or possibly even better. You have to be willing to put in the work. Even after six years, I am still learning and still willing to try new...
  5. Re: confusion about protein, fat and carbs post surgery

    Until you are ready to eat solids, you should follow the eating guidelines from your team. I had to start with liquids, puree, soft foods, then regular foods. Regarding eating whole foods plant...
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    Re: Four Day PostOp. Check In

    Glad everything went well. Get ready, the weight is going to start falling off. Follow your teams guidelines and you'll be just fine.
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    Re: Hi from Northern Ireland

    Welcome and congratulations on being sleeved! Feel free to ask questions!
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    Re: Eating Enough and Exercise.

    Personally, I wouldn't try to force myself to eat anything that I know I can't handle. If you physically can't eat that much, don't do it.
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    Re: How has having a sleeve changed your life?

    Great question!
    I feel like the most important thing for me that has changed, is that now I feel like I am living--in fact, living my best life. Before being sleeved, I feel like I was just going...
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    Re: Old Veteran - New Journey

    jessie,
    Congratulations on all that you've accomplished and coming out on the other side. You have bought up some great points about WLS. Once the surgery is over, there really are no coping...
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    Re: Finally a Post!!

    joekel,
    Congratulations! Keep up the excellent work!
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    Re: Had a stall in weight loss

    Great job! Sounds like you're doing well!
  13. Thread: Hi, New here

    by kenson
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    Re: Hi, New here

    Rita,
    Welcome to the group! What you are feeling is completely natural. Remember, the sleeve is simply a tool. You can gain weight (eventually) with the sleeve, so make sure your mindset is in the...
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    Re: Is 800 calories ok for 4 months?

    It sounds to me like you are not eating enough. If you are following your doctor's guidelines, there is no way that you are overeating. Because you are active, you need to eat more because you are...
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    Re: One Week Till Surgery!

    Bonnie,
    What you're feeling is absolutely normal. Surgery is a big deal. However, on the other end of it is the wonderful life you will experience with your sleeve. Come back and keep us up to...
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    Re: Too much to handle too much to hold

    Like everyone has said, my regret is that I didn't have surgery sooner. Good Luck in whatever you decide to do.
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    Re: Eating More Plant Based and Less Meat

    This challenge sounds awesome!
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    Re: Eating More Plant Based and Less Meat

    Had a protein shake yesterday for breakfast. Hadn't done that in a long time. Purchased Beyond Meat burger patties. Cooked them in my airfryer had a "taste," tasted like a real burger to me!
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    Re: Eating More Plant Based and Less Meat

    Sharon,
    That is awesome! it's just the little things!
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    Re: Eating More Plant Based and Less Meat

    Tonight I had meatless meatballs. I have to say that I could not tell the difference between the meatless and real meat. It was THAT good.
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    Re: Eating More Plant Based and Less Meat

    No coffee is crazy talk--especially as I sit here drinking my coffee! Some of his ideas are very interesting though.
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    Re: Dr. Vuong on YouTube

    No coffee???
    I'm going to watch some of his videos and come back. No coffee??
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    Re: Eating More Plant Based and Less Meat

    I don't think I can do "no dairy." I have to have my yogurt!
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    Eating More Plant Based and Less Meat

    Hello All,
    I am interested in starting to eat less meat and more plant based. I'm starting tentatively with veggie burgers:cool:and I bought some cauliflower rice/protein bowls. I've been...
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    Re: Surgery judgement

    You've done your research, you know this is what you want to do. I have found that a lot of times people will project THEIR fears on to you. You don't have any fears (except reasonable ones) about...
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