it will go by fast - but enjoy it now and get ready for the life changes. it is great and so long as you use the new tool properly, you will enjoy the new lifestyle
Type: Posts; User: SomeGuyJeff
it will go by fast - but enjoy it now and get ready for the life changes. it is great and so long as you use the new tool properly, you will enjoy the new lifestyle
i asked for a couple reasons. have friends who say they walk 2 miles per day. but the 2 miles is such a leisurely pace that they don't get the heart rate up. i was told it has to be a rate of faster...
almost 3 years for me....
i **can** eat about whatever i want but theres some thing i no longer like. steak is one. i used to love a good steak. but red meat seems to not sit well with me. i love...
what are your workouts like?
sleep has always been a problem for me. im working on getting off those meds now.
off the cholesterol meds - numbers a little higher, but not high enough to go back on meds.
according to the...
i wonder if this is a YMMV type thing ... i haven't had a problem with advil or aleve (well once with aleve but i was on an empty stomach) - but I've never had issues with drugs even before sleeve.
i have a bad back injury pain they said would go away when i lost the weight. they lied.. lol
Listen to Ann.. she knows her shit - lol
So in all of my research and reviewing paperwork - tylenol is listed as the go-to OTC pain reliever. most say to go easy on these items for the first few months - then the info seems to drop off.
...
how true it is... in some ways it does suck, but in many more ways we are so much better off. i am walking with a neighbor who lost out on a job because of weight and i wouldn't want to be in those...
thanks all ---i think you need to find what works for you - but also realize its not a fix all. you cannot eat whatever you want and expect to always lose weight. i found what works for me and am...
2 years out - i now waver between 195 and 205 depending on how i am living.
the good: ive found the sweet spot where i can maintain. some say i look better when im around 205, but i want to be at...
but i will add we all have variations - and though i weigh day-to-day i try to look more at the weekly trends. thats the most important thing
ok maybe not - but i shit you not.. i went to the beach for a day . ate watermelon and crank lots of fluids and literally gained 10 lbs. i dont know if my food choices were just high in salt or...
youre welcome.
i cant speak for every issue - but i know that once my sugars and blood pressure went down - i just felt a whole lot better.
my eyesight has gotten worse - but i can attribute...
sure - when first diagnosed my a1c was something like 11.3 - it was out of control..
once i was under control i would go between about 6-8. nearer to surgery i was in the low 6s or high 5s - but...
good job - and trust me -- sometimes it seems like it will never come off.. but with enough work and determination you can do it.
like others say - you didnt gain it all overnight so dont expect...
i was on 200u of slow insulin daily - and 50u (sliding scale) at every meal of fast acting
2000 mg of metformin (well 2 kombiglyze) daily.
no pills or insulin for just over a year. diet and...
what she said ^^^^^^^^^^^
and ill add when i first started out i was walking a couple miles per day. but it took over an hour. i was burning considerably less than my current pace of just over 30...
and i guess the good thing is i have been quite steady over the past few months -since about april - hovering around the same 5 lbs (which i dont think is a big deviation for me)... so maybe this is...
ann - youre still my hero :)
just got the latest a1c results and i am at 5.1.
just under my goal weight - at 198. though i think i want to lose about 10 more - i am content with where i am now.. and at just over 6'2" the...
what is exercising a lot to you?
congrats - pretty dang awesome if you ask me
whats funny is i never ooked at this as an achievable goal -- set the bar high to feel like i always have something to work towards. now i almost want to get to 188.. just to say i lost half of old...