Many other countries don't accept flights from the UK anymore. It's the third wave, and I pray that they get through it with fewer people affected.

I am affected by this mentally, but I try to be positive as much as I can. It seems like an endless battle but that's all we can do. Fight another day.

Well hello there. Welcome to the group. Wishing all the best. See you around!

That's great. Walking is really good and very relaxing.

We really have to make ourselves busy. I'm thinking of painting. I wouldn't want to eat if my hands are all covered in paint.

Hi!

During the first months, I was binge-eating but then I started to notice how awful it made me feel everyday, so I started to think healthy. I'm doing some home workouts and I created a diet...

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Is this it? So it's a combination of routines?

Yoga and mediation are the best. When you get used to it, it's like water to the soul. Can't live without it.

I say why not? It looks tempting. I think I have to try it myself.

It's fine, and I also think your surgeon would have told you otherwise. Most often, hesitation is pschycological. So go for it. Do whatever makes you feel better physically and mentally.

Hope you are doing well at this point.

Evreyone is hiding so they wont get affected with covid ahah

Looks great and very informative

Nice this is awesome! Thanks for sharing doc

That is true that getting a gastric sleeve operation may resolve your diabetes.

Dont give up meat aburptly. Take small portions then gradually reduce it until you can eat meatless meals. And you can substitute meat with other options that is healthier.

yes i agree to lessen alcohol intake, but less caffeine wouldnt hurt too. A balance of it would be helpful.

Wow that was 10 lbs. Great job in deed !

Is it gastritis? Not really sure.

Are spicy food helpful in any way?

Hi guys :)

Can you post the recipe? Would love to try your healthy snacks <3

Hello guys! How are you doing? I am just new and hope to make friends :)