Great advice everyone! Starting my back-to-basics today. I CAN do this.;)
Type: Posts; User: Healthyangel
Great advice everyone! Starting my back-to-basics today. I CAN do this.;)
Thank you. I did save everything and have reread it all. I am starting the journaling again, and feel much better now. I CAN and WILL do this!!!
Great idea!!! I have been getting foot cramps on the top of my feet, whi ch I have never done. I will start t ru ing magnesium. I appreciate the mention of stalling, trying to get to new set point. I...
Thank you for the support. I needed this today. I saw my surgeon and he said the same thing. I was stressed about work, quit tracking food and not taking time to take care of myself. I promise to...
Thank you for the encouragement. I will get back on track and let you know how it goes.
Help, I am 18 months post OP and have been stress eating again. I realize what's happening, and am working on stopping. I am up 5 lbs over 4 months, doesn't sound like much, but that's the way it...
Hello from Texas, too,
I am almost a year post--op, but remember the liquud phase well. I depended highly on popsickles, broth, and my shakes. I would make my shake as directed, add ice to it and...
Welcome. This is the right place to be. Good positive support.
Good luck with your new life.
Hello. I agree, you will lose as fast as your body wants. I am 10.5 months post surgery and have lost 112 lbs. My weight loss has slowed but still moving. I am in my 60s and just made sure I...
Wow. Glad you are finally able to get the surgery. Good luck and keep us posted.
I was told at 6 weeks I could do anything, and if it hurt, wait a little longer and try again. I am now able to do anything I want, I am 3.5 months post surgery and loving my new life
Welcome. You are in the right place for finding support and encouragement. Looking forward to hearing about your journey.
Congratulations This is the beginning of a new healthier you. I had my surgery January 3rd and 3 months into it, I can walk and breath, and am just all around happier because I feel better. I...
Welcome. I am glad to hear you are on the right track. I had my sleeve done on January 3rd 2018, and have never felt better. Like you, I have struggled with my weight. My highest was in August of...
Hello, I am 25 days postoperative and feel great. I, too have stalled or slowed way down on my weightloss. I added pureed foods on day 15 postop, and my loss has been minimal. My body is having...
I am new to this forum. I am 2.5 weeks post-op and am feeling great. I started pureed foods 4 days ago. Learning how to know when I am full. Working hard on getting enough fluids, too. I have found...