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  1. Thread: I'm hungry.

    by AnnieG
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    6
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    464

    Re: I'm hungry.

    I found after about the 3rd day, i didn't feel hungry. But DON'T go off the pre op diet. It's very important for your surgery.
  2. Thread: Hello

    by AnnieG
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    Re: Hello

    Welcome. It's a wonderful group to help you through everything the new and improved you will need.
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    Re: Easter Temptations

    So many ways to handle our lives and each correct for our own-ness.
    Today for us a meatless day and fasting day -- we are both over the "age" limit and with blood sugar I have to be careful to get...
  4. Going off site until media hound cleans up spam and has a fix.

    I'll check back in a few days, but this site need to be able to block spam bots.

    I'm outta here for a while.

    Y'all stay on track.
  5. Thread: Spam???

    by AnnieG
    Replies
    17
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    686

    Re: Spam???

    I just PMd MediaHound to pose that question. SO -- they need to do something. I don't have time to go around the crazy spams to find the people who need support.

    Other sites have ways to block it....
  6. SPAM goes to MediaHound for Deletion -- please report it.

    Oh my goodness, we are just covered up with it today!
    PLEASE report it.
    MediaHound is our moderator.
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    Re: Ladies, this one is for you.

    Hope your youth activity went well yesterday, and that you get in to the doctor today.

    I do agree that any type of recurring, troubling pain should be checked out. It's there for a reasons,...
  8. Thread: Fat percentages

    by AnnieG
    Replies
    6
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    269

    Re: Fat percentages

    I'm maintaining, and my percentages are now 30% protein, 40%fat, 30% carb (all healthy not white flour stuff)
    When I was losing the protein was higher, the fat higher, the carbs way less.
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    Re: How can I change the title?

    I haven't a clue, but would like the answer as well :)
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    Re: Explanation about the set point

    DutchSleeve, thank you for sharing this. My weight seems to "want" to stay between 126-130. I'm okay with that. I prefer the 126 range (I know, its just a number...) but it makes me feel like I...
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    Re: I am 6 months out today! I am amazed!

    Michelle, well done! You look wonderful and it sounds like you are feeling so much healthier! My weight came off quickly, for which I was grateful. It's scary going into maintenance, but so far so...
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    Update on Kristi2978

    I heard from Kristi2978 last evening; she and her dad are in the area where the huge blizzard is covering.

    She is, for right now, at home from the hospital and they are planning outpatient rehab...
  13. Thread: Iím Back

    by AnnieG
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    Re: Iím Back

    You were missed....
    So what's up with you that's amazing?
  14. Thread: Back to Goal!

    by AnnieG
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    299

    Re: Back to Goal!

    Oh Sraebaer -- Happy dancing for you this morning!

    I agree - it is easy to become compliacent about what we can or can't do. And for me, the lack of light results in Seasonal Affective Disorder,...
  15. Thread: Hmm?

    by AnnieG
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    Re: Hmm?

    I have to have protein often, or my blood sugar will drop as low as 55, which is heading into danger.

    I do try for 5, and I work them out with my calories, myfood thoughts and my schedule....
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    Re: My most recent before & after...

    Who ever thought "not getting skinny" would be a thing!

    I try to keep a bit more than my lowest because my face gets gaunt - not a pretty look on us oldsters.
  17. Thread: Hmm?

    by AnnieG
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    Hmm?

    28231 28232

    Interesting charts on why we might gain after VGS....
  18. Thread: update

    by AnnieG
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    Re: update

    sraebaer, yes, I think some folks initially follow their program, and then they decide its the VGS that did it for them, and stop making the changes. Because its hard. Really hard. While I haven't...
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    Re: 5 years out..nausea and bloating

    I'm only 19 months out, so....and decaf coffee is one of the things I tolerate pretty well. If you're having unusually "dark" weather, sometimes you need some sunlight to get your vitamins and energy...
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    Re: Todayís the day

    Hope you are on the other side and healing has begun! Keep posting :)
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    Re: 2 years post op update !!

    Whoop whoop whoop! Hooray! I have a bit to get to 2 years@ Needed this inspiration!
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    Re: before and after photos, hopefully

    Ellie, you look healthy and young and fantastical! Well done!
    Dottie, you are rocking it! You'll be at goal before you know it.
  23. Thread: Most Peculair

    by AnnieG
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    232

    Most Peculair

    The past 4-5 days I have "wanted" carbs that aren't particularly healthy. Not that I was hungry, but in some way craving them. I did eat some, without guilt, since I logged them in my tracker and...
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    Re: Tomorrow is the big day

    Check in and let us know how you are doing!
  25. Thread: Ncme

    by AnnieG
    Replies
    6
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    277

    Re: Ncme

    Welcome to the group and best to you on your journey. Please ask lots of questions....
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