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Type: Posts; User: hourglassSmith

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    Surgiversary!!

    Today is my 1 year surgiversary!! I'm down 93 lbs from surgery, 119 since I started my pre-op diet.

    The past year has been hard. My ex husband left me two months post-op (we were divorced 4 weeks...
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    Re: Protein shake vrs meal replacement

    All of the Bariatric Advantage protein powders are meal replacements.
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    Re: Caffeine Please!

    I alternate daily between CLICK Mocha and Big Train Fit Frappe Mocha. Great protein percentages too!
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    Re: Scar cream?

    what brand wheat germ oil do you use? I looked on Amazon and Vitacost and didn't see anything priced at $17.99... THANKS!
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    Re: Scar cream?

    Mederma, yes. Use cocoa butter lotion to reduce stretch marks as well...
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    Re: &%$(*^% sleep study!

    an oceanfront king room? where the heck was your sleep study? i wore a thing on my head in my own bed, for one night and then returned it to my doctor. yours sounds way better than mine.

    yes, the...
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    Re: One month stall!!!

    Stalls are normal. I was at 225 for over a month, but my clothes kept getting looser and looser, even though the scale wasn't moving. This is just going to happen!

    I definitely use a straw. Just...
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    Re: Strawberries

    Yes, we can have strawberries, I would just watch the chocolate though. Maybe you can dip in sugar free chocolate pudding and freeze? :)
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    Re: Arginaid anyone?

    I've never heard of Arginaid, so I can't suggest an alternative for you :(

    i hope you feel better!
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    Re: B-12 Nasal Spray

    that's outrageous!!!!! i used to buy the Bariatric Advantage sublingual, but I can get a good one on Vitacost.com for cheaper. NO reason at all to use a spray!!!!!
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    Re: Warming Plate

    yes, go slow, you have to train your body not to rush. Sometimes I am in a hurry and I eat too fast and throw up. It's still a learning process even at 9mo post!

    you'll do great :)
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    Re: Another crappy birthday as usual

    my ex husband constantly disappointed my on my birthdays. Hopefully the next will treat me like a princess LOL :)

    Have a happy birthday, darlin. We all (here) will be sending you great day vibes <3
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    Re: Warming Plate

    i have to nuke my food 2-3 times when i'm eating. I'm a slow-eater. Some VSGers have called me a "grazer" but I'm sorry, if I want to hit my protein min for the day, I can't just throw away what i'm...
  14. Re: I never imagined I would grow to hate food

    pineapple is also very acidic. can make our tummies unhappy!!!!
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    Re: Menstrual Cycle after Gastric Sleeve

    When your body burns fat, the stored hormones are released, so this could be causing it, as well as the weight loss (even if it's minimal so far!)... I had to take birth control to even get a period,...
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    Re: Day 4 small complication

    I didn't try greek yogurt until week 4 or 5 post op, so slow down! you're doing great. I lived on ISOPURE and hot tea and popsicles for literally two weeks before adding creamy soups and broth. I was...
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    Re: Hair ubber Dry?

    I'm 8 months post op and its been steadily falling out for about 3 months. I find my hair everywhere. I can't cook for anyone b/c without fail there will be hair in it. I use the shampoo I used...
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    Re: Hi, anyone from Connecticut?

    Welcome, Dr. E! :)
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    Re: My Fitness Pal

    Log your food and your exercise with EASE!

    add me :) I'm SlimSmittySleeved
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    Re: Reassurance???

    You shouldn't try to eat popcorn until atleast 3-4 months post op!
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    Re: can't get full

    popcorn and watermelon are slider food. get your protein in first!!!
  22. Thread: Mfp

    by hourglassSmith
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    Re: Mfp

    Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
  23. Thread: Mfp

    by hourglassSmith
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    2,470

    Re: Mfp

    or if you're on the website, click on the "My Home" tab, and in the sub nav, you'll see "Goals" betwen Home and Check-in... Click on the change goals button, and you can update your calories,...
  24. Re: I know I'm gonna get grief over this post but......

    you can have a *few* adult beverages? I thought we'd be on our ass after just one?
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    Re: Is it normal? Nausea still...

    maybe you have a stricture? :(
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