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Type: Posts; User: Tonerman40

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    Re: Gastric sleeve

    Hi Mayra

    A couple of things I would suggest. Get a kitchen scale if you do not already have one. Measure all the food you eat and log it religiously!! I use My Fitness Pal app on my phone and I...
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    Re: Retired with nothing but time now!!

    Go back to basics Teri. I had crept up to 191 lbs from my low of 162 lbs. I had to re-focus and dedicate myself to getting back to what worked to get me here. I am now back down to 156.5 lbs and look...
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    Re: Retired with nothing but time now!!

    Thank you all for the welcome messages!!
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    Re: how to eat in final phase/maintenance

    If you look at my profile, take a look at the before and after photos. The before was about 1 week before surgery 6 years ago. The after is about a week or so ago. As you can see I do have loose skin...
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    Re: how to eat in final phase/maintenance

    291 lbs give or take at 5’8” now I’m at 158 lbs.
  6. Thread: New Member

    by Tonerman40
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    Re: New Member

    Agree with all here. I had a hell of a time healing in the beginning, but watching the weight fall off was all the motivation I needed to go out and walk up and down my street a little at a time....
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    Re: how to eat in final phase/maintenance

    I usually consume 1200-1500 a day max, but that is me. I'm 59 and work out like a madman and I still gain muscle mass. I try not to consume more because I gain fat if I do. My body fat is around 8-9%...
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    Retired with nothing but time now!!

    Hi my name is Tony and I had the sleeve surgery in 2014 and have lost 133 lbs total and kept it off. I started this journey at 291 lbs at 5' 8" tall and I now weigh 158 lbs. There have been ups and...
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