Well I haven't been on the board in a long time. Due to a lot of issues going on in life. I put myself on the back burner once again. But no more!! I say if you are happy with who you are and what...
Type: Posts; User: Zetagirl66
Well I haven't been on the board in a long time. Due to a lot of issues going on in life. I put myself on the back burner once again. But no more!! I say if you are happy with who you are and what...
thanks to everyone for the tips !! It really helps a lot !
Good Morning,
I have a friend who wants to have the sleeve done but is self pay they are here in Houston, TX. I wanted to ask if anyone has any recommendations I can send to them for doctors here in...
Hey has anyone who has been sleeved past a year noticed that you can eat more food than you used to be able to eat? I am eating more and feeling hungry sometimes. That is starting to worry me a...
It's ok we all fall off track sometimes. I stress eat as well. I am just now getting back on track after loosing my mind for the last 3 months. I moved to Houston for a new job and I am having a very...
Couch 2 5 k Week 8 Day 1 done !! 2.04 miles in the bank in 41.48 minutes!! It was a wog (walk/jog) but I did it !!
You need to eat or drink your protein shakes !! that's IMPERATIVE for your recovery and weight loss. If you are not eating your putting your body in starvation mode. If you can't eat go to your...
Got in 1.52 miles on my virtual Hollywood Run and week 7 day 3 of Couch to 5K Training Program ! Feeling good today!
1.37 miles in the bank in my couch 2 5k week 7 day 2 running program!!
sumo squats with kettlebell, 35 minutes on the treadmill, boxing bag workout all done!!
tuna, chicken salads,turkey lunch meat with cheese sticks were my life savers during that time. non fat greek yogurt, I love chicken breasts but they were really dry so I would grill them and then...
I didn't get diarreha I got the gas and acid reflux. I am still dealing with the acid reflux I have to take a prilosec everyday to help combat it. I got a prescription where I could pay $4.00 instead...
I am sorry that you are having a hard recovery. I know it totally sucks right now no one likes to be in pain. But I am sure once you are through this rough patch you will get to your good place with...
I started it a while ago then stopped. Started it again and I am now in week 6 day 3 that I plan to get in today. I really like it I have major issues with my knees and ankles but I wrap them up and...
Hi Lucy,
I was sleeved on 8/22/2012 and I am more than happy to answer any questions you have. I lived on this board before my surgery and asked a million and one questions so please don't hesitate...
I eat raw veggies and salads all the time. I do have a little problem with the baby carrots but other than that I can eat anything!
I thought the same thing but with 60 lbs gone I decided to get a few things taken in. and it was super expensive. I just decided to scrap most of it and start over. I am keeping a few of my more...
I am on week 5 day 3 of my couch to 5 k training program. I have no idea why that 20 minute nonstop run has me intimidated. Mainly I guess because I am still too heavy to run. I have problems with my...
GOT IN some kettlebell squats and my punching bag !! Feeling pretty good right about now. the scale has betrayed me and I gained .8 of a lbs.
Squats on deck today. I started a new workout plan the Spartacus DVD that is 20 second High Intensity Intervals for 30 minutes. You are drenched in sweat and I am sore as heck after 1 workout session...
I did a 30 minute power walk on the treadmill.
Today-I did sumo squats with a kettlebell, kettlebell swings, arm exercises with my kettlebells
Yesterday- Week 3 Day 2 of my Couch to 5 K running Training program. Boxing with my boxing bag
I am almost 7 months out and I have lost 60 lbs. I am loosing it slowly and it's frustrating at times but I know that it will come off. I have stalled a couple of times during this journey. I look at...
I was sleeved in August and I have lost 60 lbs. I gained 5 back and I was just appalled at that. I had a very stressful couple of months and I was eating all the wrong things. When I saw that weight...
So today I dusted off my running shoes and hopped on my treadie for 30 minutes. I did my couch 2 5k program week 2 day one run and it was good!! More of a shuffle than a run but at least I started !!...