Hello Everyone,

Today...
B- 1/2 piece chicken, grilled veggies a little Mexican rice
S- a plum
L- the other half piece of chicken, more grilled veggies, a little Mexican rice
S- raw snap peas...

Had a great day! Thank you for all the kind comments, I'm pretty excited. Started back at the gym a few weeks ago, I'm lifting weights with a little cardio 3 days and some kind of exercise like...

My first before/after photo!


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Hello All-
It's been a while since I've posted. I think of you all often and how much you have helped whether or not you knew it or not. I am trying to post my first before and present pics today so...

A week isn't much time. It took my one incision 3 weeks to stop hurting and burning. The incision they take your stomach out of is the tender one since they have to cut through the abdominal muscle...

Hello All-

Hope everyone is well. Been very busy at work and getting our yard in order. I have so much more energy now, it's awesome. Going to plant my flowers and containers this week and my...

I eat all fruits now, peels and all now. Cherries are my favorite!

I told the nurse in recovery I lost my best friend. She said "I'm so sorry", then my partner looked at her and said "she means her stomach. It was the morphine, lol. I took my time and added foods...

Hello Everyone-
Hope all had a great day!
Gayle, Sorry you are having problems from the accident. I hope you escape surgery.
Laurie, Have fun in Indonesia, I heard it is gorgeous there! My sister...

Hello All-
Had a very busy weekend at work. I fear another stall. I know they happen frequently but I didn't expect one so soon after my last. Cut my calories more, we'll see what happens. I've lost...

Hello All,

Another beautiful day here again also! Wore my shorts from winter and they were SO BAGGY! Delighted with it all. Was supposed to trim the bushes today but we played a little hooky and...

Hello All-
Enjoyed another beautiful day in Cleveland today! So thankful spring is here finally. Feeling a little frustrated lately. I stopped dropping weight again but my cloths are getting...

Hello All-
Busy day at work, just seemed to fly by.
Shannon, Welcome back. Your Bento is looking quite lovely today as usual.
Heather, I feel your pain with the hair loss. I feel like I've...

Wonderful news. Congrats on your new life!

Dee, I feel for you. I wish you strength and peace.
Milan, I just love the southwest, have fun playing tennis! I really want to make it to New Mexico someday.
Kim, I am a newbie kinda myself. I...

Hello All-
Had a busy day off. Didn't get to sit down until 10:00 this evening. We are trying to eat healthy so there is a ton of prep time for our lunches for the week. Had another weird day of...

Welcome Brenda!
Mila, wonderful pic. You two look so cute!
Gayle, hope you're still feeling ok. It can take a few days sometimes to feel the effects of an accident. Well wishes to you.
Kim, your...

Happy Birthday Kim! I can't believe I missed that. Hope your day was a good one.

Chelsea, I like eating a few snacks also during the day, I avoid the drops in energy when I do that.

A...

I was in your exact boat! I was exhausted with it. I fought my weight my entire life and was just too tired to keep going thru the extremes. That's why I decided to have the sleeve. It is a life long...

You look amazing! If you don't lose another pound, you look just incredible. Congrats on your success, you should be so proud!

Wow Gayle, Thank God you're ok. I can't believe how people act anymore.

Praying for the weather to break in Cleveland. Can't wait for shorts and sandal weather now that I can fit into some...

Hello Everyone, Hope everyone had a good day.
Gayle- Homemade custard sounds wonderful! You are a regular Martha Stewart. I was talking the ice cream style custard, is that what you meant? Because...

What a beautiful day! Had a wonderful time outside.

Melissa, congrats on your great loss! You must be so happy.

B- hard boiled egg
L- I/2 chicken pita, some Green Genie Smoothie from Liquid...

What a great story. Thank you for sharing. We all have doubts in life and this was a HUGE life changing decision. You really thought it through and did what you needed to do. You have come so far and...

Chelsea, the sprouts sound delicious! Going to have to try that. I generally cut mine in half and roast them well with a little olive oil, salt, pepper, garlic and some Pam-Bam (my version of...