I had my surgery on a Monday and was released in one week next Monday, maybe a bit longer than usual cuz I have metabolic syndrome

I did not have anything like that but after four months I still have nausea sometimes, and it worries me, I follow all the nutrition rules

Thank you very much for your answer, I no longer weigh the food, I already know how much I need, I think I am okay with controlling it, you wrote about water, I used to drink some water when I eat...

Welcome!

It`s great when family is friendly and when all the members support each other, we need family support to live our life very much

Hi everyone, I had surgery in summer 2020 and very often I feel sick, I have nausea in the morning, sometimes after eating, to feel better I need to call vomiting sometimes, did someone feel like...

Thank you! As always very informative, I was watching with a big interest

it is really not about calories, it is more about the product you eat (fewer carbs more protein and fat) and a diet schedule, believe me, on low carb diet you should not even worry to count calories...

I was cooking for my family keto cloud bread, also known as oopsie bread, it was really tasty! it is a low carb bread replacement with a light airy texture. It requires no flour to make, the...

I love canned tuna so much but there are different sources which say that there is a lot of mercury contained in it

Your dirty martini as my dirty whiskey before sleep for the "party ended" :cool:

Thank you friends! It is really easy to follow it :rolleyes: Just I prefer to eat three times

B = cottage cheese with syrup, coconut milk in coffee
L =2 slice of bread, 2oz of Bumble bee salmon,...

Hi! I had my surgery this summer, 4 months ago, if you want to ask something feel free

Thank you very much for the well quality and informative video, God blessed you to be not only a doctor but also a good showman, the video is quite interesting and well done

Hello guys, I am Redpepper, the best wishes to all of you:) We are stronger together:cool:

my pre-workout is an air bike, love it, when I`m getting started to cycle it feels like energy slowly starts to fulfill the body and then I am ready to train, I had my surgery this summer and my...

Hello everyone! I am Redpepper, happy to join the community:) At the moment I am trying to fix everything - my lifestyle, my health, my body and my mindset as well