I'm so happy to hear everything went well!! Congrats :). Make sure to walk around the compound when you get the chance.

Thank you! I ended up buying lonelife bone broth packets and even thought it's good I can't stand broth. It has 10 grams of protein which is great but not a fan of broth.

I know so much info....it's quite overwhelming. Bone broth is nothing special just a stock but is supposed to be very healthy because you get vitamins and minerals that bouillon cubes don't give you....

I'm going to make homemade bone broth for my pre or post op but I want to buy bone broth in powder form, just in case. Any brand recommendations?

WOW! Great informative overview! First off, I want to say CONGRATULATIONS on your successful journey! Amazing and inspiring. Next, I want to say THANK YOU for giving us some insight on your tips and...

The struggle is real! Overeating is what got us there to begin with so I really want try my best to avoid it from happening so I will keep in mind these methods you have mentioned to keep me on...

Honesty at its finest lol. Thank you! I will keep that in mind. You've done great so far so keep up it up!

Im ready for the surgery in March so I'm preparing mentally. I kind of feel like I've been in dysfunctional relationship with food but it's time to walk away. I'm curious what you guys have done to...

Hello! It has been a looooong time since I've used a forum but I figure I would be involved to support and for support. Some people just don't understand the struggle of food addiction. It becomes...