how do you get 1200 cal in? i do 3 oz protein foods 3 times a day and one unjury protein drink with water, any one have a sample menu?

Good job! Good luck to you! sounds like you are going to do awesome!

Hi, I am wondering if any of you had to pay to get your diet from your surgeons office?
The 2 week check up cost me $60 , a lady stood and read some papers to us. it gave us the post diet.
Now a...

Have you went to the classes? Myself, I know several people that I would not recommend this for, and others that I think will do well, it is not a "magic" answer, it takes dedication, and...

I stalled like that for 5 months! Was so frustrated, stick to the program, it will happen! It took 5 months, I eat nothing but my lean proteins, And a bite of veggies, not room for anything else,...

Congratulations for I posting and trying! I had surgery about same time as you, lost about 50. - 60 by Xmas but then stalled , I was running 110 flights of steps a noc, walking 3-4 miles a day and...

ok, the nurse in me has to ask, " on a scale of 1-10 whats ur pain at?

and how much walking are you doing?
what other activities are u doing?
lol

Is the drain actually getting much drainage? U need to go to ur surgeons office and at least get some blood work drawn,
That drain should be out by now, if he won't get u in , go to ur php and...

at first I think u r going to find going out is more of a pain , there r few things u can eat,
but after a month or so, I went out and I order from kids menu, chicken, or appetizer menu if they...

call ur surgeon and let them know whats going on but any doc can prescribe nexium, also as much as Tums can be great feeling to us, be careful,
Tums is calcium, too much calcium can lead to kidney...

u look great! good job!

non steroidal anti inflammatories , such as ibuprofen, naprosyn, etc

Good Luck, it is so worth it!

can u sip on broth? jello? I would call ur PCP on the one with food,
whats the point if u ant keep food down,
maybe calm ur tummy down for a few hours, then try sips of warm fluids?

Good Luck!

relax, change is hard for everyone, but this change is for the better,
I luv having the sleeve!
I feel more in control, more focused, go have fun!

Thank you

Hi, what's ur homemade ice cream recipe? If I don't mind sharing. THANKS

Good luck, it's an awesome journey!

Congrats! Awesome feeling!

What med? And how far out from surgery?

Good job! i cant wait to get my bike out!
still too cold for me yet!
lol
Congrats on the loss!

I was told never, however had to take a naprosyn the other day as the pain was not tolerable,
it worked and no stomach symptoms,
ibuprofen is a no no Lola2,
i do take tylenol,
my hip paiin...

with 65 pound loss, u should be down sizes, try going to a different store to get clothes,
sizes vary so much, good job on the 65 btw!

congrats! i walk 3-4 miles a day, lift weights 4 times a week , do the wii fit daily and run steps 35 minutes 4-5 days a week,
luv doing all of ut!
congrats again!