100% agree! GREAT Book!!

Also:
"Ask Dr A" by Dr. Giullermo Alvarez
"Finally me!" by Alicia Hill-Marceau

I've read a lot about using gas strips right after surgery. Do the strips work better than the gel tabs? Or it is just easier to use the strips vs. the tabs?

I've been seeing some recipes on F/B using Premier protein shakes. Some of them are in hot foods such as soup and coffee. I know that some protein shakes and powders are not able to go above a...

Congratulations!! You are an inspiration to me. :D

Good to know. I think I'm going to order the Unjury sample kit.
@linda51- I'm not sure of the brand name. I just remember someone talking about protein water at Sam's.

Has anyone tried the protein water at Sam's club?

Great!! Thanks!! :-)

Hi....I'm new here and I have TONS of questions. I'm going through the process and hope to be approved in the next few months.
I currently make protein shakes and I use my little nutra mixer (like a...