Hey! I have had some weight gain since 4.5 years out. I’m now 6 years out. What tools are you using to maintain?

Hi,
Yes, I have experienced the same. Over the last 2 years I have gained 42pds. This has been due to meds for chronic pain, stress from work and grad school, and poor eating due to these things...

I had this issue for about a year. My doctor pushed me to focus on eating more and drinking tons. It will get better slowly. I did a lot of research that helped me.
Hang in there. Things will get...

LOVED your post! You should be happy, proud, and confident. You look amazing.
Great job on the workouts! Keep it up lady!

I agree with Bonnie. My protein intake hasn't been an issue- but I have not gotten past 70g. My issue was too much calories vs. protein. I had surgery 12/3/13 and I am now at about 800-900 calories a...

WOW! You look great. I was sleeved a few months after you and I have to say I AM IMPRESSED! You look amazing. Great job!

Hello everyone! I am 27 years old. A mother of 3, wife of nearly 9 years (here in 10 days, YAY!), a substitute, and a student.

I have always been a little "meaty." However, after my 2nd and 3rd...