Thank you so much for the advice is greatly needed I had the surgery almost 3 years ago this coming March and my daughter is about to have it! As a mom I'm more fearful for her so thank you for that...

one year 8 months out.
I still have daily heartburn and had it before surgery but can treat now with tums and it works now where it did not before.
I have no complications.
I have slacked off on...

Curlyme, I'm 5'10 started 280 now 150 it's been 1 year and 5mos since my surgery. I'm not having any more babies but my periods are very regular bit have gotten heavier since surgery! Think I could...

Protien will help kill cravings. Keep it creative and tasty. If you can only have a few bites make them delicious bites. You got this!!! Its good and gets better as you best those old habits of...

Yes I noticed it too. Started doing exercises to firm bottom and the muscle tone you will get helps with pain! Your losing your cushion!

Dee: so its just for fun or does the yogurt fast serve a purpose?

Start exercising Again! Never stick to it!
Drink more water
Cut out snacking!
Hit 160 goal then see if more is needed.

Why are y'all doing a yogurt fast?

B: Coffee with my love/ egg
L: ham and egg
S: hamburger
snack: Atkins bar maybe

Yes keeping it out of the house is the only way I can completely stay away from the snacks!!! It helps everyone in the house eat better!!

I saw them too Grace and thought the same thing perfect!! I want to try them but also being from the boonies gotta hunt them down!!!! Lol

B: coffee with my love and egg
L: bacon
S: ??
Snack coffee or Atkins bar

Hey I see y'all eating salad on here I'm almost a year out and crave salad so bad some days but it goes down weird!! ...

The sleeve is so much healthier for your body! You still have a stomach to process everything. You will Lise I promise but you will be so much healthier. The bypass limits nutrition absorbtion and...

I love the tropical fruit punch one. I'm gonna try the roadside lemon ade.

B: coffee with my love and protein drink
L: eggs w/ 1/4 pack grits
s: pork patty sandwich on sugar free bread wheat
snack: ? Out of quest bars

Dr needs to come in the picture!! We can all suggest stuff but have no reaal knowledge!! I feel sure you can find a doctor to help you! I do agree until you find your doctor add back protien drinks...

Merry Christmas Yall!!! You all are doing soooo good!!!!!

B: Atkins shake, coffee, water
L: chicken out of Gumbo,
D: not sure yet, it will be quick got band practice tonight
s: water, water,...

B: oatmeal
l: eggs with deer sausage
S: not sure
Snack: yogurt light and fit

Missing two moms and a dad!!!! Got to learn to Not grieve with food!! Is it possible?

I think its totally cool!! Ive tried new things too!!! Amazing!!

B: coffee/ deer sausage with sugar free bresd
L: seafood stuffed catfish and green beans
s: left over catfish
more coffee with my love!!!!!

Pants tight 22 / now loose 16 headed to 14
Shirt xxl / now L
Still surprised everytime I put it on and it fits!!

I hate it too!!!! It has to camouflaged with something else! My husband is eating it but I can't do it! But I do like regular yogurt!

Wow wow wow!!!! Amazing transformation!!!!

Luv,
thanks so much for the encouragementz!!!!! I want to honor Him with my weight off and now do more mission work in better health!!!! And more with my new health I will be able to keep up the...

Thanks for the encouragement!!!!

You will b there before you know it!!!