Breakfast-Overnight oats
snack-string cheese
lunch-chicken and veggie
snack-greek yogurt
supper-whatever I meal prepped for the week

Sometime I will eat carrots and hummus, protein bar, pita...

Get some Chantix! Why would you start a lifestyle change and go back to old nasty habits!
How do you plan on running, cycling, anything active while puffing away on ciggys?
It's over $5 a...

My husband and I were nominated by the hospital that did our surgeries to be their spokespeople for 2015!
We are all over Louisiana to Texas....commercials, billboards, magazines, etc.
It's an...

Exactly what Ann said....also are you getting in your 60 whatever ounces of water a day? That is what I think about first before I go hunting,,,,(food)
I drink way more then that so I know it helps...

So hey yall how is everyone doing?

Just wanted to verbally give myself a pat on the back and say that I am now a size 8 in jeans!

WTF!

That's crazy....it feels like I was just a 22 the other...

My tool has saved my life and if you follow the plan.........wonderful things happen!

It's all about what you are willing to give to get the results you want!

Yes he did and he looks awesome! If you go to my album, you will see a few pics of him mixed in there! I'm so glad everything is working out for you guys and congrats on becoming new grandparents!!!...

After your surgery don't eat lean cuisine's ever again. They are nasty and have to much sodium!

If you are on a liquid diet with your doctor, you should be able to eat egg whites right?
Also I...

Hey John Wayne....I ain't trying to debate anything with you! i can appreciate others peoples opinions!!! I know what works for me and my husband. I know what works for us might not work for others....

So I secretly signed up for a Half Marathon and didn't tell any of my friends or family...except my husband and daughters and one of my sleeved sisters! (You know who you are)!!!! My baby girl Karlie...

Come back and visit this convo in a several months and let me know if you still feel the same way? If you do then that's great!
I can guarantee your thoughts will change as you go on your journey! ...

Example: One of my teenagers bought a gallon of Blue Bell Ice Cream and put it in the freezer. My daughter had oral surgery so needed soft stuff so I said ge the sugar free kind. Nope they bought the...

Hey Wayne,

You really need to watch the following documentaries on Netflix and maybe that will give you some better understanding on why you and your brain/body feels like it needs the...

Menu Plan Your Butt Off Weekly, Healthy Menu Plans

Sign up for the email and it will be sent to you every Sunday or you can browse through the 100+ weeks of meal plans and recipes and grocery list...

Yes ma'am he had his done in July 2014

Nate!!!! You sexy beast....30x32's you are gonna blow away! That is awesome!
I just posted some pics on here of how my love is looking! It's amazing to see the changes in him that I could/can't see...

Seriously Guys...if you look on my facebook you would see that I always had "objects" in front of me or a baby or waist up. I can't really find any full lenght pics! Anyways I just uploaded some to...

And Becca you are so young and beautiful....I bet you have a heart of gold!
I have a daughter that is your age and she is over weight. I talk to her about it and she gets annoyed with me.

Do you...

Girl once you start seeing the difference in your apperance and how great you feel inside...those people that you can't wait to ignore might end up being your best friend. For whatever reason they...

The refried beans at Taco Bell was the best thing in my life at that stage! lol congrats on moving to the next level:)

You go girl....you lost a whole chin already!!! Winning :)

I like looking at the tickers too!!!!

P.S.-Fat and muscle weigh the same
Your body is mostly likely holdng fluids....your sleeve isn't broken!
Throw your scale under your bed where you can't reach it!
Only weigh at the gym if it's...

Here is a picture of my husband, he had his surgery in July 2014. He started exercising as soon as he was released to do so and of course eats healthy. The before picture was from last February...

I went on a run and then to church....