I've been on and off with food logs, calorie counting, and maintaining a weight loss journal. It just gets a little tedious. How has your experience been? Do you have any tips to keep it going a few...
Type: Posts; User: Jane Sloan
I've been on and off with food logs, calorie counting, and maintaining a weight loss journal. It just gets a little tedious. How has your experience been? Do you have any tips to keep it going a few...
I know surgery in Mexico can save a lot of money. However, I've read some scary stories about potential complications, risks, and bacterial infections that have been common.
What is your...
Here are some tips I found today: https://blog.oldedelmarsurgical.com/manage-hair-loss-after-bariatric-surgery
Stock up on some Iron, Protein, and Zinc!!
I've been worried about this too. However, I'm looking into supplements to mitigate it as much as possible!
Awww!
Yoga can be hit or miss for me. For some reason, I can't handle hot yoga! I get really light headed and end up laying in child's pose half the class :p however, regular yoga, especially outside on a...
I always drive past an Orange Theory on my way to work, but I've never tried it! It sounds awesome. My one good friend literally goes every morning at 5am. She's obsessed and in amazing shape.
I don't know why, but I lost all appetite for wheat grass. I can't stand the smell of it anymore either. It shouldn't be an issue for you though.
Interesting! I enjoyed his perspective. I'm not sure if I agree with it all, but I'm open to it!
Taking walks at lunch during work days has been really nice. I only have 15 minutes or so, but even that gets my body feeling so much more relaxed. There's a nice walking path by my office, so I've...
No, but I'm super curious!
If you could lose it once, you can lose it again. Don't let a minor setback stop you from your goals! You are stronger than you know and you will make it happen :)
Yes, I was anorexic all of high school. It was my way of having some control during an unstable time and also funneling all my focus on food allowed me to block out social issues and academic issues....
I'd actually like to learn more about this too. For me, stress totally changes my relationship with food. Suddenly, I'll be grabbing a bag of chips like it's a life boat. The best way I've dealt with...
I think water weight is the only thing that can cause weight to fluctuate within that range on a daily basis! I wouldn't worry about it. Water weight can actually have a very erratic impact on the...
That makes me feel queasy. I actually have heard about some bulimics in the hospital using similar devices. Very scary.
I've had this experience too! It's very confusing and makes me feel like I must be living in some sort of alternate universe. However, I also know how hard it is to place people out of context.