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  1. Replies
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    Techniques to slightly stretch stomach

    Hi Folks,

    At about 3 months.

    It been challenging. Feeling too full, too quickly. Stomach tightness.

    Since am active athlete, I'm finding my 3 month sleeve cannot accommodate enough food to...
  2. 9 weeks. When does center chest, stomach loosen up? Just a little!

    Hi!

    Thanks to all for guidance.

    I'm impressed by many who have experience and share. Thank you so much!

    I hope to help in future. Newbie here!

    At 9 weeks healing. My surgeon said...
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    Re: Pain lower left rib cage

    Thank you! For helping me have examples. It's all new to me!!

    If anything I can do to help anyone others let me know.

    Gary
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    Pain lower left rib cage

    Hello,

    8 wks out. 2 of 3 healing pains are gone, the tightness pain and acid reflux pain. Good news.

    The only pain left is at or just under the lower left rib cage.

    Specifically, at left...
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    Re: Vision - 5km races, Triathlons. Anyone?

    Thanks Sraebaer.

    It's great you are here to guide many, especially us newbies!!

    *** Question for all ***

    A couple things I learned at 5.5 weeks healing.

    1. Allowed to eat well-chewed...
  6. Thread: Dizzy Dame

    by Tigers123
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    Re: Dizzy Dame

    Hello,

    Sorry to hear.

    Hope you feel better soon.

    Did you get blood panel to see how nutrition is?

    Are eating well, regularly, and taking vitamins?
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    Re: Vision - 5km races, Triathlons. Anyone?

    Awesome Sraebaer!

    Definitely *any* tall mountain counts!!

    Congrats on ascending Mt. Kilimanjaro.

    That is inspiring!!!

    Did you run after sleeve?
  8. Re: Getting Sleeved BMI 30.2 - Was Bigger But Done with Phentermine and Diet Ups and Downs

    Hi,

    I was relatively low BMI.

    You will be great once healed.

    I'm 4.5 weeks out.

    The key is heal properly.
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    Vision - 5km races, Triathlons. Anyone?

    Hello,

    Has anyone with VSG or other procedure, been able begin run 5km road races and, or work up to Triathlons?

    How able get enough calories for training?

    This is one of my long term goals....
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    4th week - weak legs, sleep

    Hello!

    Weeks 1 and 2 was sleeping ok and legs strong.

    On 4th week I'm up most night and legs seem weakest of all muscles.

    Getting 80-100g protien a day.

    Water 64-78 oz a day.
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    Re: 3rd week healing

    Wow! Thanks Sraebaer.

    Your story is inspiring!!! ����

    Climbing Mt. Kilimanjaro. I hope to have energy you have!

    Today at 3.5 weeks I tried pureed turkey.

    Only 2.7oz and completely...
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    3rd week healing

    Hi,

    I wanted say thank you. This support community is so important. Many Great stories. Inspirational!!! 😊

    I'm on my third week. I'm following my Doctor's orders and plan. Walking 1-3 miles a...
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    Re: Sleeve July 3 - Gerd

    Thank you Kiwigal and Kenson!

    I appreciate the welcome to group and suggestions.

    I contacted my Doctor and recommended Omeprazole.

    Today feel better. Maybe had too much protien shake in...
  14. Thread: Protein!

    by Tigers123
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    Re: Protein!

    That's awesome Katrina!

    Fairlife is great. Never saw the bottle with 30g protien. Wow!

    Thank you for sharing picture of 3 bottles. And Sam's club.

    I'm still healing. On 3rd week. Puree...
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    Sleeve July 3 - Gerd

    Hello,

    Wonderful support group. I had gastric sleeve July 3. I'm following Doctor's plan. But begining have burning in middle of my chest. After any protien liquids or puree phase. Is this...
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