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  1. Thread: Apps

    by hookydad
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    1,514

    Re: Apps

    My Fitness Pal
  2. Thread: Garbage

    by hookydad
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    Re: Garbage

    I am still here. I read everyday, just not a lot of content lately. Any other sights out there that might not having the bots infiltration?
  3. Thread: Hello All!

    by hookydad
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    5,764

    Re: Hello All!

    Welcome aboard sir! Get ready for the best ride of your life!! Absolutely worth it!
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    Re: Protein drinks

    You HAVE to follow the program to the letter for it to work properly. There is a reason the research has been done and the programs have been developed, because they work. Hang in there and become...
  5. Thread: Gallbladder?

    by hookydad
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    1,634

    Re: Gallbladder?

    Had mine taken out when I was sleeved. Had a small stone already so they just took care of it in one session.
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    Re: Dr. Vuong on YouTube

    OK, you got me hooked:)
    What a great different perspective! I am in the process of binge watching them now!
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    Re: My journey starts February 3, 2020

    The best advice I could ever give is FOLLOW THE PLAN!!!! Do it exactly how they lay it out for you! They have th research to back that plan and put it in place for a reason. Be ritualistic,...
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    2 Years Out And Still Kickin'

    Good morning everyone!
    It has been a while since I have posted, but, rest assure, I am still here. I don't post much anymore, but I read everyday. I have been truckin' along, following the program...
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    Re: Update 3 1/2 weeks post surgery

    You are simply rocking it sir!! Looks like we were both in about the same situation starting out. You are going LOVE this journey! AS for Protein, I just used the Premier Protein from Costco. I likes...
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    Re: One Pound At A Tim

    Agree with others. DITCH THE SCALE!! It is only a number anyway! During the next several months, you will experience so many new things, that you will soon forget how insignificant those numbers were...
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    1 1/2 Years out

    Well, it has been a while since I have posted on this site, but I read it every day and sometimes multiple times a day. As of today, I am officially 18 months out from surgery, 169 lbs gone, and holy...
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    Re: Anyone with excessive belching?

    I get the belching if I eat too mcu or too fast. That is one of my triggers to shut it down. It only last for 30 minutes or so though.
  13. Thread: 1 year

    by hookydad
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    2,020

    Re: 1 year

    Congrats on an awesome 1st year!! Those stalls can seem ominous, but it is more about the lifestyle change you have made and the OBVIOUS health changes you have made!
    Way to go!!
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    Re: I did it!!! 6 month pictures!

    Well Done sir! Isn't it awesome!
  15. Thread: Mr Tracy M

    by hookydad
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    2,812

    Re: Mr Tracy M

    Well Done sir! Keep up the good work! It just continues to get better!
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    Re: 1 year Surgiversary!!

    Thank you so much! I appreciate the feedback!
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    Re: 1 year Surgiversary!!

    Watching your progress is inspirational and you have just started. Imagine what you will look like a year from now!! Keep up the good work!
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    Re: 1 year Surgiversary!!

    Thank you so much! I love reading your story and how you have COMPLETELY transformed your life. I want to be Buff like you!!;)
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    Re: 1 year Surgiversary!!

    Thank you so much! I really enjoy getting the feedback from one of the faces on the Mt. Rushmore of this site. It really means a lot!
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    Re: 1 year Surgiversary!!

    Thank you so much and I love reading how your transformation has affected you!
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    Re: 1 year Surgiversary!!

    THanks so much! Just think, August 2019 is just around the corner and you will be AMAZED at how you feel!
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    Re: Rapid weight loss

    Agreed, your body will dictate it's own pace. Just follow the rules to a T and things will happen as they are supposed to. It is SOOOO worth it. Start changing your mindset prior to surgery and the...
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    Re: 100 Pounds gone forever!!!

    Well done sir! Loking great and I bet feeling even better! Keep up the good work!
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    Re: hello, I am new and happy to be here

    Welcome aboard Sir and hold on tight, it's going to be hell of a ride! Best Ride of my life!
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    Re: 1 year Surgiversary!!

    You are right, I do own this and have never been more proud! I really appreciate your comments and look forward to see how you continue to inspire and lead those of us on this website!! God Bless!
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