great job I love thrift stores to I have a whole ward robe now all size m to s in shirt size 12 to 10 and some 8 in pants I haven't ben this small since 1997 best thing I have done and yes no more...

yes im 7 months out gave all my size 20 pants and size 2x tops to my niece Im in a size 12 are some size 10 pants shirts size M To So ive ben shopping at thrift stores some have 50 percent off and...

welcome yes best thing I did for my self I was diabetic and had High blood pressure and had sleep apnea I weighed 202 I had my surgery Jan 14th 2015 now im down to 136 feeling great and no more those...

keep up the great work it takes time

my BMI WAS 38 I had sleep apnea and high blood and diabetes 2 I had to loose 10 pounds and I had surgery at weight 189 I started at 202 and my insurance paid it in full

yes thanks I need to check my unsweet tea see how much caffeine is in it cause ive notice if I drink unsweet tea in the evening I cant sleep at night

true

I use to drink a coke for my caffeine drink in the morning after my surgery im 6 mon out I cant even stomach caffeine we were told caffeine makes you grave sugar and The carbonated drinks I cant...

week to early I went back to work in 2 weeks I should waited but I needed money ....and I sit at a desk all day taking calls

you well lose belive me on my day of surgery I weigh 189 almost 6 mon out im at 143

I was told if you drink caffeine drinks it makes you crave sugar

I wouldn't even drink it tell your maybe a year out im almost 6 mon and it makes me sick any carb drinks

cant drink sodas no more

you really need nothing and your not supposed to drink out of a straw and im a side sleeper to but I sleep on my back tell I was able to sleep on my side

look great

well for me I put a pillow on my stomach just bend over lol but I know your a guy so you don't bend over lol haha

every one has different ways we were told we can count everything liquid including shakes ...Gatorade...water...crystal light anything liquid is counted as liquid

I use to be the hot one wen I was 202 but now in 147 im always freezing

so excited for you

don't get upset your not gonna be wanting to drink that much im 4 months out and I still don't get 64 oz

ill have to check got some at home im at work you can google it tho ....all I no is its 30 g of protein and protein is what you need

you can get the already made premier shakes 30 g

wow what a ass hole lol Im glad your ok but yea get some rest

if your eating and you really have to have a sip are your gonna choke you can take a sip not gonna kill you im 3 months out I don't even think about it your not gonna be eating that much 2 to 3 bites...

yes and there about 30 dollars