Well I niether gained nor lost during the holidays which is an improvement over ast years. I am scared to death of regaining the weight. I was thinking of rejoining weight watchers online because...

I spoke to someone else who had the surgery, they said they were walking within a few days so if I can at least walk I ought to be ok.

Folks,

I was sleeved on April 08, 2013. The journey has been absolutely amazing as I have enjoyed phenominal success. However about 6 weeks ago I blew out my knee. Exercise has played an...

I took two weeks but to be honest I prolly could have returned after a week.

You can eat anything you want after the initial period. You won't be able to eat very much of it though. Salad is definitely one of those things you need to eat. I find that Apples are a bit...

This is why they do the battery of test I am guessing. First, along with the others, I give your doc kudos. Second, just because you can't have the sleeve deosn't mean you can't lose weight, it...

Nice Job you are awesome

Ok folks, went on a camping trip this past weekend and was kind of on a little bender food wise. Up two pound from last weigh in but getting back on track to get that two off of me again. It...

I had my surgery on April 08. I seem to be craving salty foods lately anyone else experience this?

Great Job, Keep up the exercise. I too have trouble getting my water in during the day.

I followed my docs advice and took two weeks. I do know some who only took a week or even less.

Vodka works

The Band was not even an consideration for me. I have a friend who had the band and he is still very big. Plus, most folks who have the surgery would never want to change so I decided that the...

Congrats

I honestly don't think it matters what time you eat. I eat late all the time, if I didn't, I would never make it to the gym.

Took two weeks off. I will tell ya, I didn't have 100 percent support but I can say most who didn't support me do so now.

Oh yeah and your energy is through the roof

I feel ok, but I haven't been a solid strict as likely my dietician would like me to be. I am 90% right there with her, just about 10% of the time I am having soemthing I shouldn't. No one is...

Nice it was a thrill when that happened.

Very motivating.

You should be able to do Cardio now. If you are asking about resistance training I recommend waiting. I was cleared at about 5 weeks out of "light lifting" and believe me your stomach is going to...

I use a Bariatric Multivitamin called Opurity. It is a very good vitamin and you only have to take on per day. Unfortunately, you kind of signed on to take vitamins daily after the surgery. But I...

I have heard that a stall IS going to eventually occur. All you can do is keep doing the right things and eventually your body will adjust and you will get back on track.

Your mileage may vary. I started out very heavy so that being the case plus my killing it in the gym has helped. The best I can tell you is to follow your doctors advice. The weight will come off. ...

Just to let all of you know, I went into surgery with a 48 waist pants on April 8, 2013. I am now comfortably rockin' 40's. It is expensive thank god Old Navy has been having tons of sales.