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  1. 4 yrs post op VSG.... Haven't been on this site for nearly 2 yrs

    https://youtu.be/civJAQeAiUg
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    2 yrs 3 mons post op

    https://www.youtube.com/watch?v=EwPoast4A0Y&feature=youtu.be
  3. 2yrs 3mons out and surprisingly still losing!!

    Weighed in yesterday expecting it to fluctuate again but thankfully ive lost 3 ibs since 10 days ago so thats the 3rd weigh in in a row now ive lost weight 7 ibs in last 3 weigh ins 😁 so maybe just...
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    Intermittent fasting... yay or nay??

    Ive decided im going to change things up and try intermittent fasting... Ive been reading up on it alot and im going to start on the 16/8 plan so ill eat protien n veg between 8 and 4 for the 1st...
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    2 years post op update !!

    https://www.youtube.com/watch?v=V59k4aB2FH0
  6. Interview on a local Radio station about my VSG journey

    https://www.mixcloud.com/ciarankeogh7/ciaran-keogh-talks-to-tom-mcbride-about-his-vsg-journey-on-drive-105-fm/?fbclid=IwAR2usl8fyFcgK6WUFRi4MeJ9vo0DS7akNt0OXvgZxTonsV-ONarGmQwLiAU
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    Keosters VLOG nearly 2 yrs post op now

    I haven't been on this forum for a while I keep meaning to post on here but busy …..I have been doing well thankfully im getting close to my Goal weight now im down to 245 ibs / 111 kg / 17 st 7 ibs...
  8. 18 months post op VSG update and over 200 ibs down !!!

    https://www.youtube.com/watch?v=yfVWJPQXYOM
  9. Re: Running again and I'm going to be grandmother!

    Brilliant Edie congrats :) and ur wayyyyy too young lookin for sure ;)
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    Re: 4 yrs. 8mos out

    Amazing achievement ….if I am within my goal range still at ur stage it will be awesome :)
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    17 months post op update !!

    https://www.youtube.com/watch?v=y0Qn22xw2cQ
  12. My Interview on NVTV local channel in Ireland .....

    http://www.nvtv.co.uk/shows/culture-hub-new-series-5/
  13. Keosters vlog - quick ch3eck in - 16 months post op

    https://www.youtube.com/watch?v=BC1Lolf3RUY
  14. 1 YEAR & 3 months ( 15 months ) POST OP UPDATE

    https://www.youtube.com/watch?v=VCFyL6bNhUs
  15. 1 YEAR & 2 months ( 14 months ) POST OP UPDATE

    https://www.youtube.com/watch?v=uw5lXEJjI8g
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    KEOSTERS VLOG - 13 MONTHS POST OP - VSG QnA

    https://www.youtube.com/watch?v=8ErpYXj7S48
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    1 year post op update

    https://www.youtube.com/watch?v=ivWxwzzEcRs
  18. " WLS CONVERSATIONS with Ciaran Keogh " Janet from Ireland

    https://www.youtube.com/watch?v=16g1SdALZZE
  19. Re: New youtube show " WLS CONVERSATIONS with Ciaran Keogh "

    hey eedie id love top interview you for this soon !! :)
  20. New youtube show " WLS CONVERSATIONS with Ciaran Keogh "

    I am bring ing out a weekly youtube series where I interview other weight loss surgery ppl via podcast style interviews I'm upoloading episode 1 tonight !!


    ...
  21. Keosters vlog - 11 months post op update and What i eat in a day !!

    https://www.youtube.com/watch?v=QGs6vQJIGLA&lc=z23surogmqrngem1m2hd0t35pqxkicocymr5qqs1pj00u00 c2
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    Face 2 face friday

    I can't believe I'm nearly a year post op, it's been a very smooth journey for me so far considering a few ppl I know had many complications and nearly died..... I thank God for my precious life...
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    Re: Dumping syndrome

    I get weak and sweat and feel tired and sickly with dumping fairly regular tbh don't even have to eat dodgy things I still seem to get it but its a small price for the good that's came from the...
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    Re: I had a date!!!

    great stuff , I have 1 next week lol
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    #Thankfulthursdays - from Galway appt.

    https://www.youtube.com/watch?v=wCaUOcnskAU
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