Yes! It sure doesn’t come off as easy lol but thank you I’m going to try your husbands dinner for 2 and start with protein and veggie and see how that works.
Type: Posts; User: A_New_Meek
Yes! It sure doesn’t come off as easy lol but thank you I’m going to try your husbands dinner for 2 and start with protein and veggie and see how that works.
Ohh thank you I’m going to try this! I’m seven years out and not losing like I use To and trying to get back on track.
Thanks for the post!
Hello all! It’s been such a while since I’ve been on here. I hope Every has been well.
I need Some tips on my pouch, I have Surgery about 7 years ago and recently my stomach has
Been acting up so...
Ohh thanks I'm going to look I think I follow their instagram but I'm sure the website is much better, thanks!
I haven't tried the recipes yet, I will my next rounds of grocery shopping. But what I tried was just eating lean meats all week and any chance I got at work I walked walked walked, I also threw some...
This is me also however I try and just eat small small amounts. I tend to relax and not overthink what goes in my mouth on the weekends.
Yes.. we can do it! Thank you
Yes I'm staying not going anywhere lol
You will just look through forums ask us any questions don't be scared. Everyone is very helpful
You will love it you already know my story and how I was scared for a whole year but you got this and you will do great ! Always here for you
I just wanted to say thank you to all of those that gave me your wonderful advice on how to get back on track. I believe I posted last week asking for help and I'm happy to report I lost 7 pounds....
Welcome to the site you two!! You will love it and become addicted
Oh thank you so much I'm going to try all of this for this week.I appreciate the wonderful advice
Yes I feel like all your guys wonderful tips are working thanking you! Since I posted this I've lost four pounds so I'm going to keep on doing what you all say :)
Yes I do :)
You're welcome! Anytime!
Yes the sugar monster is crazy I have been staying away since I posted this all I ate some grapes I freeze them and they taste like candy to me don't know if that's good but I figured its better than...
*exercise I meant! Darn auto spell
Hello, aww don't feel depressed, you've just hit a stall which is normal I had my first one around that time frame also what I did was increase my water excessive and protein and my stall broke. And...
Yes that's what I have to do even if I have to start journaling again :)
Thank you!! I went vegetarian for about 4 months last year and it was great I actually felt lighter and had more energy but I definetly understand the protein intake thing. See if I was at 145 I'd be...
Aw yay awesome I am going to try this starting today. Thank you so much!!
Oh yes and thank you, I was just thinking about going back to my therapist because sometimes I get so stressed and then my eating habits and focus becomes worse. Definitely a idea I am willing to try...
Honestly I have tried that but I get so hungry when doing it. One week I did up my protein and I lost five pounds. I'm definitely going to try the pouch reset again, I'm also going to get on this...
Yes, same here. ThAnk you for your reply. We just have to refocus and I'm confident we will get there again. We have come way too far.