I have experienced a sharp pain and pressure right under my rib cage as well almost feels like a horrible cramp and it comes on suddenly and the eventually goes away but its sooooo painful. have...

Has anyone experienced a sudden pressure and pain in the abdomen almost like a huge cramp but worse?? I have had it suddenly twice now and it is so painful but it comes on suddenly then subsides...

I have seen a bunch of posts about this but haven't had an issue so didn't pay too much attention and of course the last two days I swear I am losing all my hair!!!! HELP!!! I have always had too...

Same exactly as yesterday. :-) :-). Happy Friday

pre workout- 1/2 protein shake
B- 1/2 greek yogurt with 25 fresh blueberries
L- 1/2 protein shake
S- maybe cottage cheese
D- going to Olive Garden so super excited and I have no idea

Thanks everyone I am glad to hear because I love it especially at work and am tired of not having it :-)

Has anyone else heard from the nutritionist that chewing gum is a no no??? That it can cause you to swallow too much air which can eventually stretch your pouch?

Tonight is Kempo X

I wish I could do Zumba but I have no rhythm and am a clutz....
B- protein shake
L- 1/2 cup greek yogurt
S- Fudgesicle
D- 2 oz ground turkey with tomato

Hi all I have been having a rough couple of weeks with my new work schedule. I am having to substitute a lot of shakes and eating a lot of Greek yogurt and protein. but I figure its definitely...

I was worried the same and about two weeks out I waas able to then I was worried that I was able to lol.

Haven"t posted in a few days its too hard on my work days.....but every one of those days were pretty similar to today
B- 1/2 c Fage yogurt
L- hard boiled egg
D- leftover Salmon and hope to get...

Forgot to post yesterday but I did 60 minutes of strength on the elliptical. And today will be light weights. Good news is I saw the surgeon today and he said next week I can start normal lifting...

B- Hard boiled egg 1 1/2
S- sugar free fudge pop
L- protein shake
D- three cubes of chicken

I am barely getting in 340-500 calories daily but am getting over 70 grams of protein in that. I have been working out 5-6 days a week and I have noticed i am hungry a lot during the day...... and I...

B- protein shake
S- 2 hard boiled eggs
L- 1/2 c Fage greek yogurt with splenda
D- ???

How do you get it to show protein in your daily diary where it shows calories? I tried doing the settings change through my computer and still couldn't get it.... but I struggle electronically lol

How do you get it to show protein in your daily diary where it shows calories? I tried doing the settings change through my computer and still couldn't get it.... but I struggle electronically lol

You should be fine the main thing is no lifting them if you can I even struggled with this and my surgeon said don't worry about house work and I struggle with that too lol......

I live in Riverside County and it was a scorcher your so right. Today is supposed to be worse almost makes it too hot to even drive to the gym lol

Nothing yet today did an hour on the elliptical yesterday. Will do light weights today since it's all I cleared for still then cardio today. Happy Sunday

I have a two and three year old and I just idd the most resting I could but I got back into the routine after a week or so since my husband had to go back to work..... But I also had a smooth sailing...

I also use Premier protein from Costco they're premixed shakes and he box has 18 for $24.99...... they're a little more then buying a bag of protein but I like being able to open and drink and no...

Lets see.....today
B- protein shake
L- 1/2 c cottage cheese maybe some fresh papaya in it but we will see
S- reduced fat string cheese
D- As usual ???? I love all your guys ideas so maybe I will...

I do I love it accept it shows your net calories but not the protein but its still helpful in keeping track. I am ramseymegan2