hosack, i think i might do that! it might be just what i need, and hopefully u can find it, im really interested in why that wld be,, its a sad sad day when u have to give up popcorn,but i guess...

hey dee
thanks for all the info, so i went to the calculator and it said 1834.45 and then i did the harris benedict formula which would mean i need to eat 2751 per day to maintain my weight, so you...

did ur dr give u a reason as to why your suppose to give up popcorn FOREVER? i thot it was a relatively healthy snack (besides the carbs) if u dont add all the bad stuff to it of course!

thats alot to take in! lol , ill check that out,i do excercise, not very regularly tho lately, ill do really good 1 wk, and not at all the next, i track the foods i eat with my fitnesspal, i have...

hi all, just curious if any of you have experienced weight gain even while keeping within your suggested calories? i ate between 1000- 1200 calories a day all week, and kept my protien high. i was...

high fives on the courage to show embarrassing pix, i look back at pictures of myself especially one i had took last new years eve when i was still 400+ woahhh lol the difference 1 yr can make! good...

congrats on both! thats soooo awesome. my partner and i just started ttc this month.

I just started this and I need friends are there, add me plz and if your not using it then, well...Start!
Happy holidays everyone!

Yess wow the numbness is in my lips and chin and down my body. I'm taking a regular gummie women's 1 a day. Ill have to look into the bariatric ones
How long did it take for you to start feeling...

Yess wow the numbness is in my lips and chin and down my body. I'm taking a regular gummie women's 1 a day. Ill have to look into the bariatric ones
How long did it take for you to start feeling...

I had blood work done and everything was fine besides my cholesterol was a little elevated and my vitamin d was low. My doc was mentioning how some women more then men experience heart issues post op...

I've had tremendous success with my weight lost, losing 205lbs in the last year...155 of that being post op. At this point I feel like I m not even enjoying it. I've struggled staying hyderated...

Lol ugh commiting* love how my phone changes my words without me realizing

For you veterans, honestly how many of you gave up soda 100% post op?
I am 8.5 months out and have not had soda even once but am craving a 7/up soooo bad. Dehyderatjon has been something I've...

I lived on this for the longest time post op!

How long have u been at ur goal weight michelle

Its official I'm not broken! Just had to get off my lazy butt n move! I'm down another 10lbs which brings me to 263 with a total loss of 187! yaaaaaaaa so happy I had to share!

Wow I am a sappy sucker u all made me laugh n smile n even tear up a little. Thank you so much! I'm completely starting fresh, and NEVER GIVING UP! I made it back to the gym both yesterday and today...

thanks ladies yes ive had plently of stalls i guess i just over think things like they say at 6 months things slow down, n i m okay with that n the first month i just blamed it on a stall, but then i...

Hi everyone!
I wish i was coming to you with great news. Im just burnt out and disappointed with myself :/ understand i know my journey has been amazing im down 176 lbs since the begining of this...

Hehehe that makes me laugh, i totally understand where ur coming from. I had a baby when i was 14, it was no walk in the park! But now that im 26, my daughter is going into middle school, and most of...

Really ? That's what's making it extremly hard to read? Hmm ok i didnt think i used all that many...wl=weight loss, bb=baby nvr=never,bn=been...i thought maybe it was coming up too small or...

Whats wrong with it??? Im posting frm my fone n it jus looks normal to me ... Too small or something?

Hi ladies! Im curious as to how birth control has affected u post op.
i really jus dno wat to do! My cycles have jus bn crazy! I mean they have bn for quite sum time but recently ive bn tracking...

okay the new source of my anxiety.....

im flying nto sd or plan to, to b w my sister when she goes to mx to have her surgery, when i went for mine n feb i bought 2 seats. ive lost a 100 but im...