their is a book called five day pouch test it tells you to start a liquid diet protien drinks no solids for five days and this will tighten your sleeve. Just get the book and follow it is very...

Thank you !!!

:)I am so happy for you:) congratulations

That is fantastic!!! I got sleeved on 12/4/14 I was 223 on my surgery day and I now weigh 169 I feel like I should be losing more. I have only seen my doc. Once since surgery. I see him again in two...

This is very new to me but it's nice to have someone that feels the same as me about this site. I tried to friend you but I don't know how.

I use myfitnesspal it tracks everything great tool!!!

Thank you so much:)

Thank you!

Thank you so much!

Thank you so much for encouraging me. I need that cause sometimes I feel all alone. Thank you again.

:rolleyes:I was sleeved on 12-4-13 I weighed 233 lbs I now weigh 197 down 35 lbs.
this has not been easy trying to drink the protien drinks every day is a challenge. I am so happy that I did this...