Thanksgiving was hard for me too. I tried to stick to me proteins first. That motto didn't help during desert. Ate a few slivers of cake and a bite of pie. No lost but no gain either.

I take the sub lingual too. But I also drink the vitamin water and it has B12 too.

Go out, have fun, if it comes up then tell if not don't worry about .

I know exactly what you mean...I just threw away my first pair of pants that USE TO FIT...Too Big...Bye and good riddance...lol

I would like be able to squat and stand back up without having to hold on to anything. I am looking forward to riding a few roller coasters. I would also like to drop it like its hot for my...

I'm Sleeving now...Bye

I am almost a month post op and I am still having trouble eating enough. It seems if I drink enough I don't eat and when I eat enough I don't drink enough....I NEED HELP.

This was very helpful to me. I am still trying to figure out what to eat and it has not been easy.

Praying for you.

I am worried about this and I have notice some dimples in my thighs. I am increasing my exercise to see if that helps.

I am going to try this for sure.