Great Advice! I ended up switching to P90X3. Its only about 30 mins. I get through, its not tru to form but at my weight I just do it the best I can and as many days as possible.

You might be able to use an video that you can go along with. There are lots of them out there.

The biggest loser workout can get you started. All you need is a TV and DVD player with some room...

Hey,

I was given P90X and adjustable dumb bells for Christmas. Today I did my first workout synergistic.... I think I may be out of my league:)

Last month I used the biggest loser workout on...

Hello,

I am about 4 weeks from my surgery and it seems like my weight loss is very slow now. I am losing about 1.5 lbs a week now. Is this normal?

Thanks,
WL

Thanks everyone!

The pain killer that my Dr prescribed was hydrocodone acetimetphen in liquid form.

Youll be on a clear liquid diet. You may have some gasses and other annoyances to tend with.

I thought one...

When do you think it would be ok to go on an easy bike ride. I'd like to go on a mile or two ride with my spouse this weekend.

Since I am not walking alot I though this might help get all those...

Hello, I have had my surgery about 7 days ago. I think the surgery staples come out tomorrow out my follow up appointment.

Anyways.. I had ALOT of stomach gas pain the first few days. That seems...