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    Re: Gastric sleeve surgery in Turkey

    HI, watch these u tube videos. Ann Marie lives in Turkey and had her sleeve done there. https://www.youtube.com/watch?v=jTjINZpDdng
    Perhaps she can shed some light on having it done in Turkey and...
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    Re: Once again - weird weight observation

    HI Annie
    I think the ideal weight is whatever works for you. If you are happy at a weight and the BMI chart says you are overweight, so be it. Remember BMI is just a tool for the doctors. Muscle...
  3. Thread: hi

    by elllie
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    hi

    HI Everyone. How are you all doing? I am definitely starting to get cabin fever, even though I am able to go for walks, runs etc. I thinks its not meeting up with friends and not going to the gym...
  4. Thread: Easter

    by elllie
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    Re: Easter

    HI Lisa, good to hear you are doing well and still able to work. You are doing well, even having treated yourself to easter goodies. I am finding it quite tough sitting at home, even though I do get...
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    Re: During a time of great...a small challenge

    I am grateful for:
    1. My health and fitness. Tomorrow is my 2 year sleeve anniversary and I feel like my old new self. So far have managed to maintain my current weight even though I haven't been...
  6. Thread: staying in

    by elllie
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    staying in

    HI! I hope everyone is well and have managed to stay healthy during this difficult time around the world. I am TG healthy and fit. I am struggling though, as I normally go to the gym 6 days a week...
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    Re: Shape shifting - LOL

    I agree,carbs are not my friend either. Now that we are in lockdown and I am only doing short snippets of my usual workout and walking the dog, I feel I will have to watch what I eat even more. I am...
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    Re: When does it end?

    hi I am sorry to hear you do not feel great. I did not have your problem, so I can't tell you how long it will last. However I think you should go and see your doctor about it and tell him you are...
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    Re: First big gain, please help!

    HI! Well done on your success so far. I think as sleevers we panic when we see the scale go up, but fluctuations can happen due to hormones, stress etc. As the above person has says, possibly keep a...
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    Re: not drinking enough

    I have always drunk water, its the only thing i drink, but as i have said, its so cold here and I only drink it very cold, once it gets to room temp I find it unpalatable. I monitor my dehydration...
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    not drinking enough

    HI! I decided to write about not drinking enough. I am finding I am not drinking enough and I think I know the reason but I don't know how to overcome the problem. I am very much an ice and cold...
  12. Thread: Scale Victory

    by elllie
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    Re: Scale Victory

    congratulations. You have done so well and look amazing.
  13. Thread: March Challenge

    by elllie
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    Re: March Challenge

    I have been watching Dr Vuongs videos on u tube and I think he is great.
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    Re: NSV or Twighlight Zone moment

    well done. :)
  15. Re: I wish someone had told me this 6 freakin years ago!!

    I am quite lucky as I had up to 2 years nutritional support. In fact I have only just had my last appointment. i can contact them if I need help, although I would now have to pay. Thanks to sraebaer,...
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    Re: Hi from Northern Ireland

    HI Sally, welcome to you as well. Did you get your sleeve privately or NHS? I had mine almost 2 years ago, privately done. This forum is great and has lots of advice. Good luck with your journey.
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    Re: Hi from Northern Ireland

    HI Julie. welcome to this forum and good luck with your journey. Its a great place to get advice and support.
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    Re: Eating Enough and Exercise.

    HI Veronica, well done on keeping it off. I also have a PT that keeps telling me I don't eat enough carbs. I just tell him I can't manage it. I exercise 6 days a week and allot of time its HIIT...
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    Re: Old Veteran - New Journey

    HI! I believe the weight loss surgery is a tool so that you can eat'normally' again but much smaller quantities. I had my surgery almost 2 years go and just had my final consultation with the...
  20. Thread: Hi, New here

    by elllie
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    Re: Hi, New here

    Hi Rita and welcome to this great forum. It is very natural to be scared, apprehensive and doubtful. I was all of those right up until I was sitting on the hospital bed waiting to be wheeled into...
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    Re: Finally a Post!!

    HI joekel welcome. Well done on your achievement so far. It is a wonderful tool and I agree with your sentiment about wishing I had done it years earlier. I am almost 2 years out and I am so happy I...
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    Re: Is 800 calories ok for 4 months?

    I think it depends on your output. I was eating around that for 6 months and exercising allot. It would best you ask the dietitian and see what she says. Everyone's calorie intake is different...
  23. Thread: almost 2 years

    by elllie
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    Re: almost 2 years

    HI Lisa, thanks for all your support and encouragement. What is in the green smoothie? xx
  24. Thread: almost 2 years

    by elllie
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    Re: almost 2 years

    HI Sraeber, I am hoping to be one of those who don't gain weight back. I agree the weighing everyday keeps me on track, because if i go up too much I can cut back and lose it quickly. scales are...
  25. Thread: almost 2 years

    by elllie
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    Re: almost 2 years

    Annie, i hope not from the group, the group keeps me motivated and I love hearing how well everyone is doing, especially the 'old' timers. :)
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