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    Re: Eating More Plant Based and Less Meat

    Thank you :-) Will give it a go at the weekend. Don't have a blender or similar at work which is where I have my breakfast.
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    Re: My journey starts February 3, 2020

    Hi Marvin

    How exciting.

    Advice? Listen to the professionals and follow the plan they give you.
    Keep sipping water - all the time!
    Measure, weigh your food.
    Keep a food diary and/or use an...
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    Re: What's Up? Where's everyone?

    Whine away dear Annie (and I really don't think it was a whine!) - we will always listen -that is what we are here for xxx
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    Re: Eating More Plant Based and Less Meat

    Sharon, can you share the recipe for the smoothie please? I haven't found it yet.
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    Re: Dr. Vuong on YouTube

    I watched one of these videos last night - he's great!
    Thanks for the heads up.

    Made me think about slowing down my eating. I recognise that I have started to eat too fast again. Looking forward...
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    Re: What's Up? Where's everyone?

    Oh Katrina! Can we have a clue?
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    Re: Surgery judgement

    As always Sraebaer has sage advice.

    I didn't tell many people at all that I was having surgery. I did all the research and made the best decision for myself. It was a totally selfish decision...
  8. Thread: Hi all!

    by KiwiGal
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    Re: Hi all!

    Hi Betty

    Well done on your fabulous loss so far. You must be thrilled. :-)

    I don't believe that it is actually possible to stretch your sleeve - but as you progress you will certainly be able...
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    Re: What's Up? Where's everyone?

    Hi Sharon

    I know what you mean. I think I will just have to make up some controversial posts to get everyone riled up ;-)

    Wow, that is a lot of snow. Today we are hoping for a high of 28...
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    Re: Weight Gain and Frustrated

    Hi Darlene

    Blimey, that sure is a lot that you have had to contend with.

    Boredom can be a real issue. I need to keep busy otherwise I tend to gravitate to food too.
    You need to find things to...
  11. Thread: Spam?

    by KiwiGal
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    Re: Spam?

    Thanks for sorting.

    Where is the report post tool please - in case there are others that I notice?
  12. Thread: Spam?

    by KiwiGal
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    Spam?

    Hi MediaHound

    Is this a bit of potential spam sneaking in?


    Or think it's bad, that's not wrong
    Started by BobbyBlaisdell, Today 02:15 AM

    Replies: 0
    Views: 43
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    Re: Hardest week of my life

    So very sorry to hear of your loss.
    Good friends are hard to come by and an unexpected loss would be very hard to reconcile.
    Thinking of you and sending lots of love.
  14. Thread: happy new year

    by KiwiGal
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    Re: happy new year

    Hi.
    My menopause was over before my surgery. I didn't take HRT my Dr wasn't a fan. I did take some natural remedy (Remifemin) and found it useful.
    Mainly got hot flashes at night time. Thankfully...
  15. Thread: New to site

    by KiwiGal
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    Re: New to site

    Welcome.

    This is a great place for support and advice (should you need any).
    I hope things are going well for you.
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    Re: Today is my 6 year Sleeve Anniversary!

    Congratulations! 6 years is a great milestone.
    Thank you for continuing to contribute on this forum. I, for one, most certainly appreciate your contributions.
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    Re: Holiday - NO gain! Loss!

    Woohoo! What a great start to the year Annie.
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    Re: 3 months out- setting a realistic goal

    This is a hard one as everyone is so very different.
    My initial goal was 70kg as this was the smallest that I had every been in my adult life. When I achieved this and kept losing I was thrilled. I...
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    Re: 10 more pounds to go!

    Oh those last few pounds can be very frustrating can't they?
    Have a look at your eating plan and make sure that you are eating the correct amounts by measuring/weighing food (it's easy to...
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    Re: New Year Thank You & Wishes

    Happy New Year Annie and all my friends on this forum.

    As Annie said you have all be integral in my success and continued maintenance.

    There will be continued challenges for all of us I'm sure...
  21. Thread: Iím back!

    by KiwiGal
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    Re: Iím back!

    Welcome back. Sounds like you are doing just fine. We all lose at different rates so don't stress and just keep doing what you are doing - it's working :-)
  22. Thread: Omg!

    by KiwiGal
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    Re: Omg!

    You are right, there are no excuses..... and I have gained a kilo over the holiday period - I have been enjoying some downtime, not really exercising (ok not exercising at all!) and have indulged in...
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    Re: Just had surgery

    Hi there.

    Ask away. There are lots of great people here who will be more than happy to try and answer them for you.
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    Re: 7 days Post-Op Back to work

    Wow! That's great that you feel so good.
    I had 2 weeks off because I could :-). I possibly could have gone back to work after 1 week, but I was certainly very tired for a good couple of weeks.
    So...
  25. Thread: New member

    by KiwiGal
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    Re: New member

    Hi and welcome.
    This is a great place for support and advice.
    All of us here have been through or are in the process of going through the same thing.
    Ask any questions that you may have.
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