Congrats!!!!!

YAY!! I so glad to see this
again!!!

I am still struggling. I work out 3-4 days a week with a trainer now. Starting to see some changes. Updates on blog linked in siggy

I cant help with the lipo questions. I wish I had experience with it though. :D

I am 3.5 years out. I have put on about 20 lbs from my lowest. I have read and been told that's really pretty...

Congrats!

Hey everyone! I just wanted to tell you about an experience I had today. Since I have started working out I have been trying hard to track and get an accurate reading of BF %( you really need this...

Thank you everyone!!

Hey everyone! I just wanted to tell you about an experience I had today. Since I have started working out I have been trying hard to track and get an accurate reading of BF %( you really need this...

Hi everyone! I dont post here really anymore but I wanted to take a min to update. I know when I had first had my surgery it was both helpful and encouraging to see long times post their story.
...

I am still doing pretty well being "back on the wagon" I walk at least 3 miles a day(usually 5+) and do pretty good with my food. Its gotten a LOT easier the last week or two also. I dont even...

I have been doing pretty well. I am loosing but slow. Its ok though, at least the scale is going the right direction. I went out of town this weekend and was SOOO worried that the 5 pounds that...

Oh yes! BUT certain foods(junk) slide right down easier and dont really get me full.

How is everyone doing??

It normal. Your body has some swelling and other issues. Is there any chance its your TOM?

There is a thread a few down from this with a lot of "old timers" posting about the same thing. Some great advice on there! Its the 1+ years out thread

So proud of everyone that is making positive changes to stay healthy. I am glad so many are finding this helpful.

I had a decent weekend food wise. I didnt go nuts but wasnt so strict. i did...

So I did good for 3 days then not so good for two. Today was two GREAT days in a row! And I even got in some exercise today.

I agree that protein is heavier so its gets us full a LOT faster than...

I am glad so many are finding this helpful(and terrifying). I am still doing better about making smart choices but still not perfect. Each day is a new days and another chance to do it right!

Thats the worst part on me as well

That was me that started the 1+ year accountability thread! I would love it if we could all check in there regularly to help motivate each other. I am almost 3 years out and in the last 8 months or...

I am the same EXACT way!!! Im sorry to say it doesnt get better

I agree with everyone else

Mine didnt shrink a d I am almost 3 yrs post op and only in my mid 30's. Sucks but it is what it is. Dont get me wrong, if I could afford plastics I would. But I am stay at home mom with 3 kids. ...

I am glad some of the newer sleeved find this helpful as well. One day you will be where we are and going through the same things. I hoped you would find this as helpful as us "old-timers" do.

I...

I can eat about half of a homemade hamburger and almost a whole junior fast food burger(just depends on how much is on it and how thick the bread is).

I still feel a lot of restriction I am just...

Anyone that is 1 or more years out want to do a weekly thread where we check in with each other? We could share issues we are having, exercises we are doing, whatever. Our issues are very different...