Thank you for sharing that intro.
I’m very interested to see how you progress. Since you don’t have to deal with a healing stomach any more your wheigth loss should be more real than the starvation...

Thanks, I can’t count in stones and pounds but keep it up ��
Suprisingly after 5 years, since my surgery I can actually enjoy a drink again. Maybe not the best development but I take the benefits...

Thank you all for the welcomes and the interest.

Going above +1000 calories was a choice. I compared my body pictures at 113 kg with those of a few years back at the same point.
That was after...

My eating choices were already ok pre sleeve.
So Yes, proteïne first than veggies and some carbs.

I’m not fixed on what my diet should be yet. Since everything is still changing.
I’m eating...

Hi there,

I got my sleeve mid april so about three months post-op.
Male, I’m in my forties and turned diabetic which qualified me for the surgery.
Currently I’m trying to build as much muscle...