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  1. Thread: Happy Place!

    by sraebaer
    Replies
    10
    Views
    227

    Re: Happy Place!

    Enjoying some beautiful hiking through Colorado and Utah! Today in Arches of course we did Delicate Arch, but then we did another hike and got on a super scary, lucky to be alive trail by accident. ...
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    Re: Almost 3 years out...

    I quit drinking totally in May and lost weight again. It's just empty calories, and one drink usually leads to another. It's like food, you drink to celebrate, drink when you're sad, drink when...
  3. Re: How many calories should I be eating at six week post surgery?

    No idea, I was never told to count calories. I was told to eat protein first, then veggies, then good carbs if room at every meal. Stop at the first feeling of fullness. Others out there probably...
  4. Thread: Happy Place!

    by sraebaer
    Replies
    10
    Views
    227

    Re: Happy Place!

    We have a ground cloth (waterproof tarp) but I have no clue what a rain fly is. But they are saying no rain....
  5. Thread: Happy Place!

    by sraebaer
    Replies
    10
    Views
    227

    Re: Happy Place!

    Well when in Norway say hi to all my relatives! 100% Norwegian here. Been there twice, so pretty. Your trip sounds amazing!!
  6. Thread: Happy Place!

    by sraebaer
    Replies
    10
    Views
    227

    Re: Happy Place!

    We will be hiking in Grand Junction on our way to Moab! Any recommended hikes???
  7. Re: Exercise & Sleeve | Vertical Sleeve Gastrectomy | Questions and Answers

    Does climbing Mt. Kilimanjaro count?
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    Re: 3 1/2 weeks VSG issue

    Beans and potatoes aren't considered high-protein foods. Please be sure you're eating a high protein food first with every meal, then veggies, then good carbs if room. (I don't know what jacket...
  9. Thread: Happy Place!

    by sraebaer
    Replies
    10
    Views
    227

    Happy Place!

    OK, everyone knows I'm a hiking/mountain nut. We would love to visit all the national parks, but this week we are repeating my favorite one, Arches. (May also hit Canyonlands and Mesa Verde). Hubby...
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    Re: Cannot break a 1 1/2 year long plateau

    I wish! I tried to explain that this board is made up of thousands of INDIVIDUALS who all have something that worked for them. Weight Watchers probably sounds crazy to most of the people here, but...
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    Re: Cannot break a 1 1/2 year long plateau

    No way have you failed. We are all in the same boat! This has to be a lifestyle change, not a diet, and even after 6 years I am learning this lesson. Even after 6 years I struggle. There may be...
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    Re: 3 1/2 weeks VSG issue

    No you didn't stretch your stomach. But at 3 1/2 weeks please follow the rules of what you should be eating, this first year (or less depending on how much you have to lose) is the honeymoon period...
  13. Thread: struggling!

    by sraebaer
    Replies
    10
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    327

    Re: struggling!

    You too, feel better! I can still carry a back pack and use hiking sticks, so I am getting a little upper body workout, but not much.
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    Re: Bathroom issues and stomach pain

    Super common problem. Looks like you've been given a lot of advice. Good luck!
  15. Thread: struggling!

    by sraebaer
    Replies
    10
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    327

    Re: struggling!

    I've had a bad shoulder since Christmas. I walk/hike. One doctor recommends shoulder replacement. I don't really know what to do. Sometimes it's OK AND other times super painful. I've tried...
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    Re: Cannot break a 1 1/2 year long plateau

    Your daily meal plan sounds quite similar to mine. Sorry to say in Mexico you don't get any follow up. Do you have a Primary Care Physician who could help, even refer you to a nutritionist? My PCP...
  17. Re: Iím trying to view other people Comments and results before and after the surgery in Mexico

    Enjoy! I learned so much here before surgery. I also enjoyed the youtube videos of people shrinking before my eyes. Ask any questions. It really is amazing...
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    Re: Back At Goal!!!

    It's exciting and scary at the same time. At WW Saturday a girl was talking about "when I reach goal" how great things will be. Sorry to burst your bubble, but there is no end point. No place you...
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    Re: Not loosing enough weight

    Good to hear! Always go for protein first then veggies if you can't eat anything else.
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    Re: 5 months out - plateau

    If you are following all the sleeve rules (and it sounds like you're doing great!), just keep doing what you're doing. Stalls and fluctuations are totally normal. Looking over my journal in the...
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    Re: Newbie Looking for a VSL friends...

    I don't know anything about surgery in Mexico, however I was self pay and my fee only included up to three months after surgery. Luckily I have an amazing PCP who is young and super knowledgable on...
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    Re: Iíve wasted time

    How much weight have you lost?
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    1,166

    Re: Not loosing enough weight

    How are you doing?
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    Re: Looking for customized menu plan!

    maybe choose foods from this list? We can't really make a meal plan if we don't know what you eat. Personally my meal plan is a protein and veggie every dinner. Breakfast is almost always eggs...
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    Re: Back At Goal!!!

    I meant 16 pound loss!
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