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    Re: Cannot break a 1 1/2 year long plateau

    Personally, sometimes when it seems like we're not really doing that badly in the eating department, we usually are. With that said, I would say to make sure that you are eating your protein first...
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    Re: Cannot break a 1 1/2 year long plateau

    You're kidding?????
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    Re: Iíve wasted time

    I went back to the gym yesterday too. I had missed two weeks between being sick and the US Open. Going back to the gym is a good start. Keep it going! maybe start journaling so that you can tell...
  4. Thread: Back At Goal!!!

    by kenson
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    Re: Back At Goal!!!

    Man,
    I was thinking this very thing this morning. Losing the weight is one thing, but maintenance is just a whole different ballgame. I know that after five years I definitely "relied" on my...
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    Re: 5 months out - plateau

    Just wait it out. Keep doing what you are doing. Weight fluctuates so much from day to day. This is normal, we've all been through it.
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    Re: Looking for customized menu plan!

    In your sleeve bible there should be a sample of menu plans. Tailor it around the foods that you like.
  7. Thread: Back At Goal!!!

    by kenson
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    Re: Back At Goal!!!

    Yay!!! Congratulations!
  8. Thread: Back At Goal!!!

    by kenson
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    Back At Goal!!!

    Woo Hoo!!!
    Down 1.6 at WW today and that puts me back at goal! I am so proud of myself:) If you've had a regain, don't be embarrassed, don't put your head in the sand. One pound becomes 10 and 10...
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    Re: Iíve wasted time

    Bellagirl,
    You can do it! You already gave yourself the pep talk, you already know what to do--now go and rock out!!!
  10. Re: Anyone age 45+, 100+ lb weight loss, athletic, but not get cosmetic surgery?

    I don't wear any type of compression garment when I work out, just regular Adidas or Reebok pants.
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    Re: Hysterectomy Blues....after sleeve

    I feel your pain, but do not stress. I gained 20 pounds as well. I went back to Weight Watchers and it really helped me to be more mindful and to hold me accountable. Take out your sleeve bible...
  12. Re: Anyone age 45+, 100+ lb weight loss, athletic, but not get cosmetic surgery?

    I had bariatric surgery when I was in my 50's and lost about 85 pounds. I definitely have loose skin and saw a plastic surgeon. I did not have surgery, nor do I think that I will. In the last six...
  13. Re: SOME THOUGHTS ABOUT LIFE AT ALMOST 2 YEARS OUT (11 mo & 20 DAYS)

    I was never much of an egg eater and now for some reason just the thought turns me green:rolleyes: Chicken, I can only tolerate slightly.
  14. Re: SOME THOUGHTS ABOUT LIFE AT ALMOST 2 YEARS OUT (11 mo & 20 DAYS)

    Annie,
    This is great! So many things you've said is how I'm rocking my sleeve as well.
    Sugar is definitely the devil. Cookies are my crack. I just can't have anything that resembles a cookie in...
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    Re: How to Lose 10 pounds super fast

    Simply amazing Sharon! Congratulations on such an awesome achievement!
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    Re: Easy way out? and how to educate people...

    Were my bites really that small in the beginning? They certainly are not like that now. I don't use the baby utensils that I used to use in the very beginning, but I do use a salad fork and small...
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    Re: Carbonation question

    Annie, you made me laugh for real!
    I am not a soda drinker. However, now and then I like a few sips of ginger ale. My stomach seems to tolerate it fine.
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    Re: Central Illinois with Molina

    Welcome to the group! It sounds like you have the right mindset. If you do everything that your bariatric team tells you to do, this surgery will change your life in the most positive ways possible....
  19. Thread: Vacation time

    by kenson
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    Re: Vacation time

    Have a fabulous time!
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    Re: When will I start to feel normal again?

    As Kiwi said, make sure that you are hitting your hydration goals. Make sure you're drinking your protein shakes and taking your vitamins. You will feel better as you start eating more protein.
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    Re: Progress, Loose Skin, & Other Thoughts

    Kiwi!!!
    You did not say Sharpei dog!!!:cool:
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    Re: Progress, Loose Skin, & Other Thoughts

    Dottie,
    Welcome back and congratulations on your continued weight loss. I went for a consult last year about skin removal. I did contact my insurance provider recently and they said that they will...
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    So, the doctor said....

    So, I went to urgent care this morning, have been feeling miserable for over a week. Anyway, the doctor looks at my chart and says "You're a bariatric patient?" I responded "yes" He said "I never...
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    Re: Miracle of the vgs & annual physical!

    Woot woot!
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    Re: Tanzanian Safari

    Amazing photos!
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