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Type: Posts; User: ExGorda

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  1. Replies
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    Re: Dominican Republic

    I stayed with family as well and I didn't need anything other than my clothes.
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    Re: What is the 5 day Pouch Test?

    You can read all about it here ----> Surgical Weight Loss 5 Day Pouch Test
  3. Thread: Please help

    by ExGorda
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    Re: Please help

    That makes no sense!
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    Re: Too early for stall?

    Don't weight in everyday. It'll drive you crazy.
    Don't worry about it, 4 days is not a stall. Just keep doing what you're doing and forget about the rest! Good luck!
  5. Re: 6 Months Out and Curious about Protein and Calorie Intakes???

    The recommended amount of protein is not set in stone. It depends on your gender and your height. I'm a 5'1" female and it is recomended that I take between 21.5 and 38.2 gr of protein daily. If I...
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    Re: Protein Shots!!

    Never mind my question! I looked it up! lol
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    Re: Protein Shots!!

    wait... are we talking shot as in "tequila" or as in "injection"?
  8. Re: anyone changed their minds from sleeve to bypass at the last minute?

    I know 3 people who have done the bypass and they have all gained back weight (one of them all of it). On the other hand I know 4 people with the sleeve and they are all still skinny and love it. ...
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    Re: Hello fellow Sleevers

    How come you're not doing well? What's the problem?
  10. Thread: Hello :)

    by ExGorda
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    Re: Hello :)

    Here's a link to the Five Day Pouch Test. Try that, it gets a lot of people off of stalls :)

    Surgical Weight Loss 5 Day Pouch Test
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    Re: Slightly Over Halfway to Goal!

    Big difference!! Good for you!
  12. Thread: Ticker...

    by ExGorda
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    Re: Ticker...

    Or you could try getting a ticker from outside this forum. Mine are from TickerFactory.com and I have no problem with them, also they're pretty cool. If you click on my weight loss ticker it shows...
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    Re: changes I did not expect

    I'm also 6 weeks out and it's not happening to me.
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    Re: 4 months out, extremely BAD hair loss!

    This is so scary :(
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    Re: Wanted to give an update!

    I'm also 5'1' but my goal is 110
  16. Thread: Pass port

    by ExGorda
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    Re: Pass port

    wow that's a long time. It takes 2 days in my country.
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    Re: I'm 12 days post op

    I had outmeal one week post op. You'll be fine.
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    Re: i cheated :-( discouraged

    Dust yourself off and try again! :)
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    Re: A little frustrated...

    Some people are heavier than others and therefore lose more lbs. But try to think of it as percentage of weight loss.
    Besides 6 lbs in 9 days is awesome. Hang in there and you will see how...
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    Re: Did not want to step on that scale!

    I was very surprised too when I stepped on the scale for the first time after the surgery. The loss has slowed down to about 2 lbs a week since but I'll take it. lol
  21. Re: has anyone just tried the post op diet and stuck with it without the surgery?

    I was on oh so many diets before getting the sleeve and one time after the other I would fail. I can say for a fact and with 100% certainty that doing the diet without the surgery wouldn't have...
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    Re: 4 months out, extremely BAD hair loss!

    Take Biotin, B Complex and prenatal vitamines.
  23. Thread: Gastric Sleeve

    by ExGorda
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    Re: Gastric Sleeve

    Sounds like you have it under control! Best of luck to you :)
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    Re: I love food but would love to healthy more

    My doctor didn't put me on a pre-op diet at all so I was free to eat whatever I wanted up until the day before surgery. I ate everything I knew I wasn't going to eat again or at least for a while. ...
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    Re: Alcohol post surgery

    It's been almost 4 months after your surgery, I'm sure you'll be fine.
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